energetic woman

How to Fight Fatigue: 11 Practical Tips

In a past article, I discussed some of the important common medical causes of chronic fatigue, which may or may not apply to you. The truth is, many times, there isn’t just one single cause—rather, there are often many different factors that wear you down and zap you of energy. So how can you fight this complex problem that is tiredness and fatigue? This article will provide some practical tips that will help you do just that. 

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How to Fight Anxiety: 4 Techniques that Work

Do you ever feel suddenly overwhelmed by things you need to do, or get that anxious feeling where you just can’t focus on anything? You’re not alone.

This article will show you how you can fight anxiety by present four scientifically proven, easy-to-do techniques that you can do anywhere that will help your body and mind reverse this fight or flight response, so that you can get back into a state of calm where you can focus on the task at hand.

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heart healthy foods

How to Lower Cholesterol Naturally: 6 Essential Tips

Cholesterol. It is something that you’ve probably have had checked at least once in your life as part of your routine doctor’s visit. You may also have heard your doctor mention your “LDL and HDL” levels and how it is important to have healthy levels of both. But do you know why? In this article, I will go over what you need to know about cholesterol and provide essential tips on how you can lower your “bad cholesterol” while improving your “good cholesterol”— all while doing it safely and naturally.

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Back pain exercises

Back Pain Exercises: An Essential Guide

The human back. That complex arrangement of overlapping muscles, tendons, and ligaments all surrounding an adjoined column of bones encasing a half-meter-long bundle of delicate nerves that serves as the essential link between the brain and the rest of the body. Add to this the constant twisting, bending, and other stresses wreaked on this crucial structure, and it is no surprise why back pain is one of the most common medical problems plaguing adults, with over 80% having experienced it at least once in their life…with many enduring it on a chronic basis. 

Fortunately, there are things you can do to reduce lower back pain and to prevent it from reoccurring in the future. This article will focus on one of the most effective ways—physical conditioning of the back—by guiding you through nine easy, low-impact exercises that will improve its strength and flexibility.

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Cold & Flu Medicine Guide

If you have ever browsed the Cold Medicine aisle of your local drug store, you know that it can sometimes feel overwhelming. With so many products available and each containing different combinations of active ingredients, how do you know which one is right for you? Perhaps you mainly have a stuffed-up nose and cough and would like to select the most appropriate product so you don’t end up taking unnecessary medications. Which one should you choose?

If you have ever wondered this, this fundamental guide to cold medications is for you. Read on, and shop like a pro the next time you need one.

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stay healthy during the holidays

How to Stay Healthy During the Holidays

Regardless of age, it’s important to know how to stay healthy during the holidays. While fun, these special days can seem like the perfect time to ‘let go’ of your healthy living habits in order to indulge in food and alcohol. But did you know that doing this can be harmful to your health…and possibly even life-threatening? In this article, I will discuss why and provide an overview on what you can do during these times to maintain your best health and prevent holiday illness…so that you can spend your days focusing on enjoying the occasion.

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