Taking Control of High Blood Pressure

By Phoebe Chi, MD, MPH

Have you ever been told that your blood pressure is high? Are you already on medications for your blood pressure? If so, you are not alone. Just in the U.S., it is estimated that half of all adults–over 100 million people–live with this condition.

In this post, I will discuss the fundamentals of high blood pressure, how to properly monitor your own blood pressure, and what you can do on a daily basis to help improve your blood pressure.

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Continue reading “Taking Control of High Blood Pressure”

A Coupon Gift for You 🌷

Thank you for your support of Pendants for a Cause! To encourage continued awareness of this effort, I want to offer everyone on WordPress a gift…in the form of a coupon code that can be applied to anything in the Etsy shop (and where I will personally donate the discounted difference of all purchases)…

Continue reading “A Coupon Gift for You 🌷”

Pendants For a Cause

Dear Friends,

Happy Saturday! If you haven’t yet, please check out the PendantsForACause necklaces to see if any of my sea glass creations appeals to you.

Remember, every time you purchase a pendant, you are supporting two great causes. For more information on the PendantsForACause effort, please visit yesterday’s post.

“When we give cheerfully and accept gratefully, everyone is blessed.”
― Maya Angelou

❤️

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