Taking Control of High Blood Pressure
Have you ever been told that your blood pressure is high? Are you already on medications for your blood pressure? If so, you are not alone. Just in the U.S., it is estimated that half of all adults–over 100 million people–live with this condition.
In this post, I will discuss the fundamentals of high blood pressure, how to properly monitor your own blood pressure, and what you can do on a daily basis to help improve your blood pressure.
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