1-2-3’s of Diabetic Carb Counting

When you have diabetes, keeping your blood sugar in a healthy range is not only essential in keeping your diabetes under control, but it can help you feel your best. The easiest way to control your blood sugar is to watch your carbohydrate intake. This is because any carbohydrate food you eat (e.g., milk, fruit, bread, and pasta) is immediately digested into glucose (sugar), which causes your blood sugar level to increase.

In this post, I will discuss one of the more “advanced” methods of meal planning: the Carbohydrate Counting method. An easier (albeit less precise) method is the Create Your Plate method, so be sure to check out that post as well if you haven’t yet, along with the rest of the posts in the Diabetes Series!

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Continue reading “1-2-3’s of Diabetic Carb Counting”

A Bitter Thanksgiving.

Many of you may recall having read these lines from past Thanksgivings; it is a retelling of a visit I had with one of my patients during this time of year—a woman whose life and struggles were unlike mine in many ways, but who nevertheless taught me many things about courage and integrity.

I hope you enjoy these words, and have a blessed Thanksgiving week.

•      •      •

Allow me to spin upon the spindle
a tale of an encounter true.
A patient once, a homeless mum,
her words now shared with you:

The hour of autumn arrives anew
when mirth and feasts abound.
But let me confess my days to you,
true gifts which have been found…

The steady cadence of my heart,
voice to praise when souls fall dark,
vision to behold each fresh day’s start-
For this, I am thankful.

The assured exhale of every breath,
joys gone by, its memories kept,
cloth to shield from winter’s death-
For this, I am thankful

Days when I can veil my cries,
days I look you in the eyes,

to know on night lies brighter skies-
For this, I am thankful.

So for this…I am thankful.

Being Thankful.

 

• Faux Cap, Southern Madagascar •

Taken around Thanksgiving time, these girls were part of the dear family I lived with during my time in Madagascar. Although they didn’t seem to have a lot, they were always joyful and thankful, and seeing this photo reminds me again that we should not be any different.

Wishing everyone in the States a wonderful Thanksgiving week!

💙

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