Effects of Stress on Your Body & Health: What to Know
Do you often feel stressed out? Do you have things in your life that frequently cause you stress? Has the COVID-19 pandemic caused you to just feel burned out? If you do, you are truly not alone. In this article, I will discuss the effects of stress on your body and your health—both the immediate effects and the long term damage—and then introduce the most fundamental aspect of stress management: identifying causes of stress and unhealthy coping mechanisms.
In separate articles, I discuss stress management techniques that have been proven to work in both lowering stress and decreasing the harmful effects of it on your health.
Continue reading “Effects of Stress on Your Body & Health: What to Know”
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