Life Updates

An Essential Read For Those with Chronic Conditions

 

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$10 USD

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Click Here for a Sample

Dear friends, 

If you live with chronic health problems, please consider reading the book, Being Empowered for a Healthy Heart. It is a guide on how to self-manage your own chronic conditions, with an emphasis on heart and related chronic diseases. It’s 6″ x 9″ with 340 pages of essential health information, the essence of which can be summed up by the reviews below.

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List of Covered Topics

How to be an Empowered Patient
Goal-setting for Health
Medication Management
Heart-Healthy Eating
Physical Activity & Exercise
Angina (Chest Pain)
High Blood Pressure
Type 2 Diabetes
Heart Failure
Chronic Pain
COPD, Emphysema, and Asthma
Stress Management & Relaxation Techniques
Heartburn
Insomnia & Sleep Apnea
Urinary Incontinence
Intimacy with Heart Conditions
Depression

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What the Experts Are Saying

“A must-read for heart health!”Alan Lin, MD, PhD

“A life-changing wellness book for those living with chronic conditions.”Ann Roberts, MD

“An empowering and enjoyable read that hits all the major chronic health conditions.”Margaret Price, DO

 

What Readers Are Saying

“We are bombarded with daily stresses! This book helps us to decompress and focus on self-care, spirit, body and soul to reach our goals and purpose in life.” – Amazon customer

“Dr. Chi’s book is truly a breath of fresh air. Every chapter is full of detailed but easily understood information about a variety of chronic health issues. It’s like sitting down with your personal physician but being able to understand everything rather than having to ask a lot of questions about things you just don’t “get”. Her style is perfect – it’s obvious that she wants her readers to grab hold of the information and run with it towards a future of better health and ability to deal with things as they arise. The added blessing of inspiring and pertinent poetry by Dr. Chi makes this book more “personal”. We come away feeling like Dr. Chi really wants everyone to read the book and feel empowered to take the next step to better heart health. An imminently “readable” book and one that I will be returning to frequently. I’ve already started using many of the recommended exercises as has my husband. Be inspired to care about your heart – as much as Dr. Chi does!” – Pam K. (blogger)

“This is a well written book that not only covers the topics of healthy eating and exercise, but she also adds some poetry, beautiful photographs and some sections that don’t get talked about as much as they should, but make a ton of sense. The areas of relaxation, stress relief, sleep/insomnia, intimacy and staying motivated are very important parts of a good heart healthy program. These areas are often somewhat neglected. Overall, a fabulous book, an easy read, and great for reference.” – Don P. (heart transplant patient and blogger)

“It is such a good read and I learned a lot from this book. It is a very well organized book and chock full of useful information, for one to maintain good health. This book is a must have and a must read for anyone interested in attaining maximum health. As a chiropractor, I was very impressed with Dr. Chi’s chapter on back exercises. What I like so much about this chapter is that Dr. Chi writes to communicate with the reader, not to impress the reader. There is a kind of unique conversational tone in Dr. Chi’s writing style. Which is rather rare in self improvement books in the field of personal health. The graphics and illustrations in Dr. Chi’s book are outstanding. Returning to the subject of Dr. Chi’s chapter on back exercises, I was very impressed with Dr. Chi’s emphasis on back extension. The beautiful thing about Dr. Chi’s back exercises is that you do not have to go out and get a back loan for special equipment to do these exercises. Not only does Dr. Chi provide back exercises to maintain healthy flexion and extension of the spinal column, Dr. Chi also provides exercises to strengthen one’s spine. Again, the directions for these exercises are written very plainly, in cookbook recipe style. As an additional treat, Dr. Chi provides the reader with a scattering of poems, that she has penned, throughout the book. These poems are uplifting and inspiring. They add a touch of class to the book. This book is 343 pages long. So bang for buck, it’s quite a bargain! This is a must read for anyone interested in having a healthy heart!” – Richard M. (chiropractor and blogger)

$10 USD

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