Life Updates

Being Empowered ….. for a Healthy Heart

A blogger whom I admire who has gone through much in life. Thank you for your friendship and for the lovely book review, Don!

My2ndHeartBeat

Being Empowered

I had a heart transplant about 11-1/2 years ago. I was thrust into the world of medicine and health with no notice. Through my journey, I’ve learned a LOT about heart health …….. through not only my transplant team of great doctors, nurses, nutritionists, dietitians and clinicians, but also by reading and investigating a lot of books, articles and studies.

Recently I learned of a new book written By Dr. Phoebe Chi, “Being Empowered …. for a Healthy Heart”.

This is a well written book that not only covers the topics of healthy eating and exercise, but she also adds some poetry, beautiful photographs and some sections that I don’t get talked about as much as they should, but make a ton of sense. The areas of relaxation, stress relief, sleep/insomnia, intimacy and staying motivated are very important parts of a good heart healthy program. These areas are often somewhat…

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