Benefits of aging and getting olderHealth & Wellness

6 Benefits of Getting Older, According to Science

We often hear about the negative effects of aging, from declining physical abilities to cognitive decline. However, research over the years has shown that aging also comes with several positive benefits. In this article, I’ll explore some of the most interesting findings from scientific studies on the benefits of aging. We’ll take a closer look at how aging affects the brain and behavior, and how these changes can actually improve our lives as we get older. So if you’re looking for some positive news about aging, keep reading!

6 Great Benefits of Getting Older

Even though we tend to dwell on the advantages of youth, there are actually also many advantages to getting older. By recognizing and celebrating these benefits, we can cultivate a positive attitude towards aging and embrace the many joys and rewards that come with it.

1. Increased emotional stability

Studies have shown that older adults tend to experience less negative emotions and greater emotional stability compared to younger adults. One study found that older adults reported higher levels of life satisfaction and lower levels of negative feelings than younger adults.1

This emotional stability can be attributed to changes in brain structure and function that occur with aging, which allow older adults to regulate their emotions more effectively.

2. Improved problem-solving skills

Contrary to popular belief, aging does not necessarily lead to a decline in cognitive function. In fact, research has shown that older adults can be just as effective as younger adults in tasks that require problem-solving and decision-making skills.

This is due to a process called “neurocognitive scaffolding,” in which the brain compensates for age-related changes by reorganizing and using different regions to perform tasks.2

3. Greater resilience

As we age, we tend to develop coping skills and strategies that help us deal with life’s challenges. Older adults are often more resilient and adaptable than younger adults and are better able to bounce back from adversity.

This resilience is likely due to a combination of life experience and changes in brain structure and function that allow older adults to better regulate their emotions and maintain a positive outlook.3

4. Increased happiness

benefits of getting older and aging photo of seniors

Contrary to the stereotype of the grumpy old person, research has consistently shown that older adults tend to be happier and more content with their lives than younger adults.

One explanation for this is the “socioemotional selectivity theory,” which suggests that as we age, we become more aware of the limited time we have left and therefore prioritize social relationships and positive experiences that bring us happiness.4

5. Improved mental health

Social support has been shown to be a key factor in maintaining good mental health, and research has shown that older adults often have more supportive social networks than younger adults. In fact, one study found that both subjective and objective social support were associated with better cognitive function and a lower risk of cognitive decline in older adults.5

Additionally, older adults are more likely to seek out mental health services and receive treatment for mental health issues.

6. Increased wisdom

Older adults are often thought of as wise, and research has shown that this stereotype is not unfounded. Studies have found that older adults are better able to reason about complex social issues and make wise decisions compared to younger adults.

This is likely due to a combination of life experience, emotional regulation skills, and changes in brain function that allow older adults to think more deeply and abstractly.6

Embrace the Benefits that Come with Aging

Benefits of aging and getting older two adults

Getting older can bring a variety of benefits for our cognitive, emotional, and physical well-being. As we age, we may find that we become more emotionally stable, resilient, and happy. We may also experience improvements in our problem-solving abilities, wisdom, and mental health.

Of course, aging also comes with its own set of challenges, such as physical limitations and social isolation. However, it’s important to focus on the positive aspects of aging and to appreciate the many ways in which we can continue to grow and thrive as we get older.

By staying physically active, engaging in meaningful activities, and cultivating strong social connections, we can make the most of our later years and enjoy all of the benefits that come with them.

In conclusion, getting older is not something to be feared. While there are challenges that come with every stage in life, there are many scientifically proven benefits that show that the journey is well worth it. By embracing the advantages of getting older, we can lead fulfilling, satisfying lives well into our golden years.


  1. Mroczek DK, Spiro III A. Change in life satisfaction during adulthood: Findings from the Veterans Affairs Normative Aging Study. J Pers Soc Psychol. 2003;84(2):409-417. doi: 10.1037/0022-3514.84.2.409
  2. Park DC, Reuter-Lorenz P. The adaptive brain: Aging and neurocognitive scaffolding. Annu Rev Psychol. 2009;60:173-196. doi: 10.1146/annurev.psych.59.103006.093656
  3. Aldwin CM, Sutton KJ, Lachman M. The development of coping resources in adulthood. J Pers. 1996;64(4):837-871. doi: 10.1111/j.1467-6494.1996.tb00949.x
  4. Carstensen LL, Isaacowitz DM, Charles ST. Taking time seriously: A theory of socioemotional selectivity. Am Psychol. 1999;54(3):165-181. doi: 10.1037/0003-066X.54.3.165
  5. McHugh JE, Lawlor BA, Kenny RA. The impact of subjective and objective social support on cognitive decline in older adults: A longitudinal study. J Alzheimers Dis. 2018;64(3):929-938. doi: 10.3233/JAD-180130
  6. Grossmann I, Kross E. Exploring Solomon’s paradox: Self-distancing eliminates the self-other asymmetry in wise reasoning about close relationships in younger and older adults. Psychol Sci. 2010;21(12):1590-1596. doi: 10.1177/0956797610387658
Phoebe Chi, MD
Phoebe Chi, MD

As a physician educator and the managing editor of Health + Inspiration, Dr. Chi aims to inform, empower, and inspire the reader community. She is the author of Being Empowered for a Healthy Heart: A personal guide to taking control of your health while living with chronic conditions, a poetry-infused health guide, and founder of Pendants for a Cause, a nonprofit organization with the purpose of raising funds to fight illness, provide care, and bring awareness to medically vulnerable populations around the world.

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3 replies »

  1. I think a lot of the benefits mentioned are because we aren’t as interested or vested in drama as we were when we were younger! If my Facebook feed of people my age is any indication, this is true! Plus, once our kids are grown, we have more time and bandwidth to give ourselves permission for self care!

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