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Phoebe Chi (Puppydoc)

An internal medicine physician who, through poetry, tears, and a pinch of humor, reflects on her life living in the world of medicine, patient care, and whimsical daydreaming.

Exercises for Back Pain

Back pain. If you’ve ever experienced it, you know how debilitating it can be. In this post, I will be discussing simple exercises that you can do to strengthen your core muscles, help alleviate back pain, and prevent future injury. For a more detailed discussion on back pain, please refer to this article. 

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