Category: Inspiring Health Stories

how to get back on track after an injury

From Zero to 5K: How to Get Back on Track After an Injury

By Kevin Alexander | Featured Contributor


“That’s perfect!” 

That was the last thing that went through my head before my life was upended. In the time it will take you to read this sentence, I had gone from having a great game to blowing out my knee.

This is the story of my road back…and how it can help you.

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Why I Dislike Audis: Living with PTSD

By Laura Paris | Featured Contributor


I’ve always hated Audi cars, people dressed in brown, chipped glasses and plates, and the noise of keys and messy beds. I hate dirt and smells, I cannot stand mess. I feel agitated if I am in a messy room. I get angry if I am subjected to unpleasant smells.

Up until last year I thought these were just my random personal likes and dislikes, you know, like how we prefer a certain color or food. I thought they were simple dislikes. Only last year, during a series of hypnotherapy sessions, did it become clear to me the fact that these objects were triggers for my Post Traumatic Stress Disorder (PTSD). This was previously undiagnosed. During a regression session, while I was in a deep relaxation state, I recalled one episode that functioned as a catalyst that sped up my PTSD identification and realization.

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Loving yourself through self care

Love is the Reason: A Focus on Self-Care

By Surakshya Kiju | Featured Contributor


Love. The point of it all. The reason for it all.

We find purpose in love. We give meaning to our lives through love. Love is arguably the strongest emotion we human beings feel, be it for our family, our friends, or our soulmate. We pursue love all our lives. All we want in the end is to be able to love and to be loved. We go to great lengths to find love. We let love define us.

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Crushing the Stigma: Living with Bipolar Disorder

By Brandon Koebernik | Featured Contributor


There’s a stigma when it comes to seeking help for mental issues. After 6 years in the military, I would have never dared to bring up an issue I was having. The fear of judgment or of appearing “weak” amongst my peers was incredibly debilitating in an of itself. I played it off; fake smile every now and then, pretending I was “normal”. I was emotionally withdrawn and apathetic towards life.

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A Golden Azure of Light: My Hospital Visitor

By John Gregory Evans | Featured Contributor


Lying in my upstairs bedroom at home in San Antonio, Texas back in 1999, I was frightfully sick with a terrible flu-related virus. I felt as if I were dying. I laid half asleep and half out of sleep. At this depth of illness, I cared not whether I lived or died. So I simply fell asleep thinking this was it for me. I was forty-five at the time. Life had proved cruel, and all so often we need some type of boost to get us back on track. I felt I was at the end of my rope, both emotionally and mentally, but my writing career was just beginning. Spiritually, I was alive and well, but my body had suffered greatly over the years. I was in very bad shape.

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This Is Who I Am: A Glimpse into Jeremiah’s Story

By Jeremiah Lin | Featured Contributor


I suffer from bipolar. Of the worst kind. Manic episodes. Severe psychosis. Deep delusions fully believing that I’m Jesus.

I will destroy my relationships. Make random connections with strangers. Come up with a million business plans to make a billion dollars. Empty my bank account and max out credit cards to “help” others. Give away all my earthly possessions. Isn’t that what Jesus would do?

I’ve made myself homeless. I’ve ended up in numerous mental hospitals. Had far too many run-ins with police officers. Most people, including cops, don’t understand the symptoms of mania. That makes me a perceived threat. Dozens of arrests. Spent several years of my life behind bars. Several times I’ve been brutalized by law enforcement. This last time nearly cost my life.

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