Category: Health & Wellness

Exercises for Back Pain

Back pain. If you’ve ever experienced it, you know how debilitating it can be. In this post, I will be discussing simple exercises that you can do to strengthen your core muscles, help alleviate back pain, and prevent future injury. For a more detailed discussion on back pain, please refer to this article. 

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Being Empowered for Your Health

By Phoebe Chi, MD, MPH

Have you ever left one of your health appointments disappointed with your visit? Maybe you had just spoken to a health care professional, but instead of feeling like all of your concerns were addressed, you found yourself with even more questions? In this post, I will provide you practical tools that you can starting putting into use today that will empower you in your health care visits by helping you prepare for encounters you might have with the health care system–whether it is a routine doctor’s visit or an unexpected trip to the ER—and by helping you make the most out of your interactions with your health care professionals.

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Exercising with Heart Conditions

By Phoebe Chi, MD, MPH

Getting enough physical activity is important for your health and is particularly important when you have chronic conditions. However, many people with heart problems or chronic pain are often hesitant or apprehensive when it comes to exercising, as they fear that it will trigger their symptoms or make them feel worse. If you currently have concerns about exercising or have not been physically active for a long time, there is no need to worry! It is never too late to increase your physical activity. The key is knowing how to do it safely and effectively. In this post, I will equip you with the tools you need to confidently plan and achieve your personal fitness goals.

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