Category: Health & Wellness

Taking Control of Depression

By Phoebe Chi, MD, MPH

Depression. One word that can mean so many things. For those who have lived with or currently live with depression, you know very well the effects it can have on your daily life. Depression can drain not only your physical energy, but also your hopes, motivation, enjoyment, and personal drive. You may be aware of all the steps to getting better, but you just cannot get yourself to take even the first one. If this sounds all too familiar to you, you are not alone. And there is hope.

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Taking Control of High Blood Pressure

By Phoebe Chi, MD, MPH

Have you ever been told that your blood pressure is high? Are you already on medications for your blood pressure? If so, you are not alone. Just in the U.S., it is estimated that half of all adults–over 100 million people–live with this condition.

In this post, I will discuss the fundamentals of high blood pressure, how to properly monitor your own blood pressure, and what you can do on a daily basis to help improve your blood pressure.

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Sleep Apnea: Are You At Risk?

Do you often feel sleepy during the day? Do you feel exhausted in the mornings, despite the amount of sleep you get? Do you snore constantly? 

If you answered yes to these questions, you may be at risk for obstructive sleep apnea. 

In this post, I will discuss exactly what this condition is, how you can find out whether you are at risk, and what you can do about it. So let’s get started!

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