Category: Diabetes

Taking Control of Diabetes [part 2]

By Phoebe Chi, MD, MPH

In my previous posts, I discussed both the importance of knowing your Diabetes A-B-C’s as well as how to easily meal plan your way to health. In this post, I will focus on another essential skill that everyone with diabetes needs to have: how keep your blood sugars at an optimal level. By knowing what to watch for and knowing how to react, you can be empowered to truly take control of this condition. 

So let’s get started!

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Eating Successfully with Diabetes

By Phoebe Chi, MD, MPH

In my last post, I introduced one of the fundamental elements of effective diabetes management, which consists of knowing and understanding important health indicators— such as your A1c, blood pressure, and cholesterol. Now I will discuss another important skill that will play a large role in determining whether your condition worsens or gets better in the future—and that is meal planning. 

For those who do not have diabetes, or have been told that they have pre-diabetes, you will find that this method is so simple and practical that you can easily incorporate it into your life to help you eat in a more balanced way. So let’s get started!

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Continue reading “Eating Successfully with Diabetes”

Taking Control of Diabetes

By Phoebe Chi, MD, MPH

Like most chronic condition, diabetes is a disease that–while serious–should not deprive you of a long and fulfilling life. With that said, the seemingly little things that you do on a day-to-day basis can end up making a big difference in how the disease affects your health and quality of life, with what you do (or don’t do) playing an important role in determining how well your diabetes is controlled and whether or not the disease gets worse over time.

In this post—which is a part of my Taking Control of Chronic Conditions series—I will discuss what you can do to manage your diabetes, so that you will be equipped with the skills you need to take control of your health once again.

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Continue reading “Taking Control of Diabetes”

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