Category: Diabetes

1-2-3’s of Diabetic Carb Counting

By Phoebe Chi, MD, MPH

When you have diabetes, keeping your blood sugar in a healthy range is not only essential in keeping your diabetes under control, but it can help you feel your best. The easiest way to control your blood sugar is to watch your carbohydrate intake. This is because any carbohydrate food you eat (e.g., milk, fruit, bread, and pasta) is immediately digested into glucose (sugar), which causes your blood sugar level to increase.

In this post, I will discuss one of the more “advanced” methods of meal planning: the Carbohydrate Counting method. An easier (albeit less precise) method is the Create Your Plate method, so be sure to check out that post as well if you haven’t yet, along with the rest of the posts in the Diabetes Series!

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Taking Control of Diabetes [part 2]

By Phoebe Chi, MD, MPH

In my previous posts, I discussed both the importance of knowing your Diabetes A-B-C’s as well as how to easily meal plan your way to health. In this post, I will focus on another essential skill that everyone with diabetes needs to have: how keep your blood sugars at an optimal level. By knowing what to watch for and knowing how to react, you can be empowered to truly take control of this condition. 

So let’s get started!

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Eating Successfully with Diabetes

By Phoebe Chi, MD, MPH

In my last post, I introduced one of the fundamental elements of effective diabetes management, which consists of knowing and understanding important health indicators— such as your A1c, blood pressure, and cholesterol. Now I will discuss another important skill that will play a large role in determining whether your condition worsens or gets better in the future—and that is meal planning. 

For those who do not have diabetes, or have been told that they have pre-diabetes, you will find that this method is so simple and practical that you can easily incorporate it into your life to help you eat in a more balanced way. So let’s get started!

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Taking Control of Diabetes

By Phoebe Chi, MD, MPH

Like most chronic condition, diabetes is a disease that–while serious–should not deprive you of a long and fulfilling life. With that said, the seemingly little things that you do on a day-to-day basis can end up making a big difference in how the disease affects your health and quality of life, with what you do (or don’t do) playing an important role in determining how well your diabetes is controlled and whether or not the disease gets worse over time.

In this post—which is a part of my Taking Control of Chronic Conditions series—I will discuss what you can do to manage your diabetes, so that you will be equipped with the skills you need to take control of your health once again.

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