Category: Diet & Nutrition

Omega-3 Fatty Acids: An Essential Food Guide

Omega-3 fatty acids and omega-3 foods. The benefits of fish oil.  No doubt you’ve heard these mentioned before. But is it all true?  While this article will present the fundamentals of omega-3 fatty acids—what they are, how much you need, and how you can get them naturally—be sure to check out the article focused on fish oil supplements and their benefits, with a discussion on what is known about them, what has changed, and what you need to be aware of. In this way, you will be empowered to make the best decisions for your personal health. 

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weight loss tips

Weight Loss Tips: 10 Scientifically Proven Strategies

Are you wanting to lose a couple of pounds? Do you ever feel disenchanted by the fad diets, ‘magic foods,’ and weight loss tricks out there and wonder if there is actually any proof behind them other than just anecdotal or celebrity claims? The purpose of this post is to 1) present to you some scientifically proven weight loss tips that you can easily incorporate into your life and 2) direct you to the scientific evidence behind them.

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drinking water

How Much Water Should You Drink a Day? (Water FAQ’s)

So how much water DO you need to drink a day? Is “8 glasses a day” really true? What if you just don’t like water? And does coffee count? Today, I will address the most commonly asked questions about fluid intake and give you essential tips on how much to drink, what to choose, and when.

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