Category: Diet & Nutrition

Eating for Heart Health

By Phoebe Chi, MD, MPH

Your diet, as most people know, is a big component of healthy living. There’s even much truth to the idiom, “You are what you eat!” However, when it comes to living with chronic conditions such as heart disease and diabetes, having the right diet becomes even more important, as the foods you eat can make a huge difference not only in the symptoms you experience day to day, but also in the way your chronic conditions progress over time.

What this means is that with the right diet, when incorporated into a healthy lifestyle, you can take control of your health by helping to slow or even reverse your chronic conditions. When it comes to heart disease, being on a heart-healthy diet can protect you against further narrowing of your heart’s blood vessels and in turn help prevent further complications such as heart attack and strokes.

In this post we will discuss what types of foods make up a heart healthy diet. In a subsequent post, we will cover the essentials of a specific component of heart healthy eating–the low salt diet.

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Heartburn

Heartburn: What You Should Know

By Phoebe Chi, MD

Heartburn. It’s something that hardly needs an introduction. Most people have experienced it at least once in their lifetime. For some, it’s an occasional annoyance; for others, a serious medical problem. But what discerns one from the other? When and why should it be treated? And what exactly can be done about it? These are the questions that will be addressed today. 

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Anti inflammatory foods

Anti-Inflammatory Diets: Fact or Fad?

By Phoebe Chi, MD

Inflammation. Foods that fight inflammation. Anti-inflammatory diets. It has no doubt become a buzzword in the world of nutrition and health these days. But while there’s little question that the food we eat is an important part of staying healthy, some of these diets are being promoted with very big health claims, among them the assertion that they can cure serious diseases. But does the actual science match up to these claims? And should you follow these dietary guidelines? And what exactly do these diets consist of? These are the questions that will be addressed in this post. 

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