Category: Diet & Nutrition

Multivitamins

Vitamins: All You Need to Know

By Phoebe Chi, MD, MPH

Multivitamins. Have you ever wondered if taking one makes a difference? Whether you even need one? And if you take several supplements, how much should you take of each…and when? In this post I will answer these important questions as well as provide you some tips on finding the perfect supplement for your needs.

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Weight Loss Tips

10 Weight Loss Tips That Are Backed By Science

By Phoebe Chi, MD

Are you wanting to lose a couple of pounds? Do you ever feel disenchanted by the fad diets, ‘magic foods,’ and weight loss tricks out there and wonder if there is actually any proof behind them other than just anecdotal or celebrity claims?

You’re not alone.

Therefore, the purpose of this post is to 1) present to you some tips that you can easily incorporate into your life that will enhance your weight loss efforts and 2) show you the evidence behind them by directing you to some unbiased, peer-reviewed studies.

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Water

Water: How Much Is Really Enough?

By Phoebe Chi, MD

So how much water DO you need? Is “8 glasses a day” really true? What if you just don’t like water? Today, I will address the most commonly asked questions about fluid intake and give you essential tips on how much to drink, what to choose, and when.

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