Back pain. If you’ve ever experienced it, you know how debilitating it can be. In this post, I will be discussing simple exercises that you can do to strengthen your core muscles, help alleviate back pain, and prevent future injury. For a more detailed discussion on back pain, please refer to this article.
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By Phoebe Chi, MD, MPH
Getting enough physical activity is important for your health and is particularly important when you have chronic conditions. However, many people with heart problems or chronic pain are often hesitant or apprehensive when it comes to exercising, as they fear that it will trigger their symptoms or make them feel worse. If you currently have concerns about exercising or have not been physically active for a long time, there is no need to worry! It is never too late to increase your physical activity. The key is knowing how to do it safely and effectively. In this post, I will equip you with the tools you need to confidently plan and achieve your personal fitness goals.
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Do you spend a lot of time sitting? Perhaps you sit at a desk for work, or maybe you have some mobility challenges. When you sit for hours at a time, you might not only start feeling stiff and uncomfortable, but your body is also suffering from the lack of movement. The following stretches and strengthening maneuvers are designed to be done while sitting, so that even if you find yourself stuck in your seat, you can get your circulation going while toning your muscle groups.
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