Category: Health Essentials

7 tips for managing depression

Tips for Managing Depression (7 tools that work)

Depression. One word that can mean so many things. For those who have lived with or currently live with depression, you know very well the effects it can have on your daily life. Depression can drain not only your physical energy, but also your hopes, motivation, enjoyment, and personal drive. You may be aware of all the steps to getting better, but you just cannot get yourself to take even the first one. If this sounds all too familiar to you, you are not alone. And there is hope. Here are 7 tips for managing depression that will help you take back your life. 

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how to improve high blood pressure phoebemd

How to Improve High Blood Pressure Naturally

Have you ever been told that your blood pressure is high? Are you already on medications for your blood pressure? If so, you are not alone. Just in the U.S., it is estimated that half of all adults–over 100 million people–live with this condition. In this post, I will discuss the fundamentals of high blood pressure, how to properly monitor your own blood pressure, and how you can improve your high blood pressure…naturally.

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How to be an empowered patient phoebemd

How To Be an Empowered Patient

Have you ever left one of your health appointments disappointed with your visit? Maybe you had just spoken to a health care professional, but instead of feeling like all of your concerns were addressed, you found yourself with even more questions? In this post, you will learn practical tools that will help you prepare for any encounters you might have with the health care system–whether it is a routine doctor’s visit or an unexpected trip to the ER—and by helping you make the most out of your interactions with your health care professionals. These tips will show you how to be an empowered patient.

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heartburn treatment

Heartburn Relief: An Essential Guide

Heartburn. It’s something that hardly needs an introduction. Most people have experienced it at least once in their lifetime. For some, it’s an occasional annoyance; for others, a serious medical problem. But what discerns one from the other? When and why should it be treated? And what exactly can be done about it? This article will provide fundamental information and essential tips on acid reflux and heartburn relief.


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