Category: Health Essentials

Scientifically proven health benefits of coffee

6 Scientifically Proven Health Benefits of Coffee

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If you’re a coffee lover, you’re in luck! That cup of joe you savor every morning isn’t just a delicious pick-me-up, it’s also a powerhouse of health benefits. From improving cognitive function and aiding in weight loss to reducing the risk of certain diseases and boosting athletic performance, coffee can be truly considered a wonder drink.

In this article, I’ll explore the scientific evidence behind the many benefits of coffee and why you should feel good about enjoying a cup (or two) a day.

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7 Ways To Prevent Diabetes

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Diabetes is a chronic condition that affects millions of people worldwide. It is a disorder in which the body is unable to produce or properly use insulin, a hormone that regulates blood sugar levels. This can lead to high blood sugar levels, which can cause a variety of health problems, including nerve damage, kidney problems, and heart disease. Fortunately, there are several steps you can take to reduce your risk of developing this condition. In this article, we will discuss some of the most effective ways to prevent diabetes and improve overall health.

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managing depression article by phoebe chi

Managing & Overcoming Depression: 7 Practical Tools

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Depression. One word that can mean so many things. For those who have lived or currently live with depression, you know very well the impact it can have on your daily life. Depression can drain not only your physical energy but also your hopes, motivation, enjoyment, and personal drive. You may be aware of all the steps to getting better, but you just cannot get yourself to take even the first one.

If this sounds all too familiar to you, you are not alone. And there is hope. This article will present seven practical tips for overcoming depression and its symptoms that will help you take back your life.

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being an empowered patient

How To Be an Empowered Patient

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Have you ever left one of your health appointments disappointed with your visit? Maybe you had just spoken to a health care professional, but instead of feeling like all of your concerns were addressed, you found yourself with even more questions?

In this article, I will present some practical ways in which you can prepare for any encounter you might have with the health care system—whether it is a routine doctor’s visit or an unexpected trip to the ER—so you can make the most out of your interactions with your health care professionals. In short, these tips will show you how to be an empowered patient. 

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how to improve blood pressure naturally

High Blood Pressure & How To Improve It Naturally

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Have you ever been told that your blood pressure is high? Are you already on medications for your blood pressure? If so, you are not alone. Just in the U.S., it is estimated that half of all adults—over 100 million people—live with high blood pressure…and many aren’t even aware they have it.

This article will discuss the fundamentals of high blood pressure, tips to properly monitor your own blood pressure, and ways you can improve your high blood pressure safely and naturally.

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Quick Relaxation Techniques for Instant Relaxation and Zen

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Let’s face it; life can be stressful.

Sometimes, it can feel like we don’t even have 10 minutes to spare. Even if you know all the Stress Management skills, sometimes one just needs a quick break from the stresses of a busy day—in the middle of the day. At these times, instant relaxation techniques can serve as lifesavers. 

These mini-relaxation techniques are powerful stress-busters that you can reach for anytime. Whether you’re preparing for an important meeting, stuck in traffic, or in the middle of an uncomfortable situation—these exercises can be a fast and effective tool to help you achieve instant relaxation so that you can confidently face the stresses of the day.

So go ahead—take some time to try them all to see which ones work best for you.

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Causes of Fatigue: 6 Conditions You Need to Know

Causes of Fatigue: 6 Conditions You Need To Know

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Do you always feel tired? Do you often have difficulty getting through the day because of lack of energy? Sometimes, being tired is expected and normal (such as after an all-nighter, a bout of the flu, or a busy non-stop week). However, if you find yourself always feeling fatigued and worn out despite adequate rest, to the point your tiredness negatively affects your quality of life, it’s time to do something about it.

In this article, I will discuss six causes of fatigue and daytime sleepiness that—while common and treatable—often goes undiagnosed. In another article, I discuss practical ways in which you can fight fatigue and improve your energy level. 

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