Category: Health First

energetic woman

How to Fight Fatigue: 11 Practical Tips

In a past article, I discussed some of the important common medical causes of chronic fatigue, which may or may not apply to you. The truth is, many times, there isn’t just one single cause—rather, there are often many different factors that wear you down and zap you of energy. So how can you fight this complex problem that is tiredness and fatigue? This article will provide some practical tips that will help you do just that. 

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How to Fight Anxiety: 4 Techniques that Work

Do you ever feel suddenly overwhelmed by things you need to do, or get that anxious feeling where you just can’t focus on anything? You’re not alone.

This article will show you how you can fight anxiety by present four scientifically proven, easy-to-do techniques that you can do anywhere that will help your body and mind reverse this fight or flight response, so that you can get back into a state of calm where you can focus on the task at hand.

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Back pain exercises

Back Pain Exercises: An Essential Guide

The human back. That complex arrangement of overlapping muscles, tendons, and ligaments all surrounding an adjoined column of bones encasing a half-meter-long bundle of delicate nerves that serves as the essential link between the brain and the rest of the body. Add to this the constant twisting, bending, and other stresses wreaked on this crucial structure, and it is no surprise why back pain is one of the most common medical problems plaguing adults, with over 80% having experienced it at least once in their life…with many enduring it on a chronic basis. 

Fortunately, there are things you can do to reduce lower back pain and to prevent it from reoccurring in the future. This article will focus on one of the most effective ways—physical conditioning of the back—by guiding you through nine easy, low-impact exercises that will improve its strength and flexibility.

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managing depression article by phoebe chi

Managing & Overcoming Depression: 7 Practical Tools

Depression. One word that can mean so many things. For those who have lived with or currently live with depression, you know very well the effects it can have on your daily life. Depression can drain not only your physical energy, but also your hopes, motivation, enjoyment, and personal drive. You may be aware of all the steps to getting better, but you just cannot get yourself to take even the first one. If this sounds all too familiar to you, you are not alone. And there is hope. This article will present 7 tips for overcoming depression and its symptoms that will help you take back your life.

Related article: Feeling Depressed? Coping with Depression during COVID

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complete guide to multivitamins

Do You Need a Multivitamin? A Complete Guide to Supplements

Multivitamins. We see them everywhere. But have you ever wondered to yourself: Do I even need to take a multivitamin? Do they make a difference? And how do I even go about choosing one?  This article will answer these important questions as well as provide you some tips on finding the perfect supplement for your needs.

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being an empowered patient

Being an Empowered Patient: Getting the Most Out of Your Appointments

Have you ever left one of your health appointments disappointed with your visit? Maybe you had just spoken to a health care professional, but instead of feeling like all of your concerns were addressed, you found yourself with even more questions? In this article, I will present some practical ways in which you can prepare for any encounter you might have with the health care system—whether it is a routine doctor’s visit or an unexpected trip to the ER—so you can make the most out of your interactions with your health care professionals. In short, these tips will show you how to be an empowered patient

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how to improve blood pressure naturally

High Blood Pressure & How to Improve It Naturally

Have you ever been told that your blood pressure is high? Are you already on medications for your blood pressure? If so, you are not alone. Just in the U.S., it is estimated that half of all adults—over 100 million people—live with high blood pressure…and many aren’t even aware they have it. This article will discuss the fundamentals of high blood pressure, tips to properly monitor your own blood pressure, and ways you can improve your high blood pressure safely and naturally.

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