Vitamin D. Do you ever wonder if you are getting enough of it, whether you should be taking a supplement, or why vitamin D is even important? In this article, I will discuss everything you need to know about this essential nutrient and hormone—how to get it, what foods have it, and how to choose and take a vitamin D supplement if you need it.
Iron deficiency can be a serious condition that can adversely affect your quality of life. Do you know how to recognize its symptoms? In this article, you’ll be able to find out if you are at risk for iron deficiency anemia, learn about its symptoms, and find out what you can do to prevent it.
There is no question that the past year has, for the most part, been a stressful time for many. Stress, among its many harmful effects on health, also tends to elevate blood pressure—regardless of your age. While there are many practical things you can do to relax and de-stress, the purpose of this article is to help inform you on a topic that is often dangerously overlooked: high blood pressure.
Depression. One word that can mean so many things. For those who have lived with or currently live with depression, you know very well the effects it can have on your daily life. Depression can drain not only your physical energy, but also your hopes, motivation, enjoyment, and personal drive. You may be aware of all the steps to getting better, but you just cannot get yourself to take even the first one. If this sounds all too familiar to you, you are not alone. And there is hope. This article will present 7 tips for overcoming depression and its symptoms that will help you take back your life. If you find that the coronavirus pandemic has been getting you down, this article may help.
Lower back pain. If you’ve ever experienced it, you know how debilitating it can be. In this article, I will present a simple workout for lower back pain relief that will strengthen your core muscles and help you prevent future injury. For a more detailed discussion on back pain, please refer to this article.