Category: Health First

weight loss tips

Weight Loss Tips: 10 Scientifically Proven Strategies

Are you wanting to lose a couple of pounds? Do you ever feel disenchanted by the fad diets, ‘magic foods,’ and weight loss tricks out there and wonder if there is actually any proof behind them other than just anecdotal or celebrity claims? The purpose of this post is to 1) present to you some scientifically proven weight loss tips that you can easily incorporate into your life and 2) direct you to the scientific evidence behind them.

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natural headache treatment

Pressure Points for Headaches: Instant Headache Relief

Do you ever get headaches? Do you sometimes hesitate to pop a pill or find yourself without pain medications? I do. Therefore, I would like to share with you a technique that I find personally helpful for head and neck discomfort that you too can easily do anytime, anywhere. This techniques uses the activation of pressure points to relieve your headache symptoms and can provide instant relief.

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drinking water

How Much Water Should You Drink a Day? (Water FAQ’s)

So how much water DO you need to drink a day? Is “8 glasses a day” really true? What if you just don’t like water? And does coffee count? Today, I will address the most commonly asked questions about fluid intake and give you essential tips on how much to drink, what to choose, and when.

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How to Fight Anxiety: 4 Techniques that Work Fast

How to Fight Anxiety: 4 Techniques that Work Fast

Do you ever feel suddenly overwhelmed by things you need to do, or get that anxious feeling where you just can’t focus on anything? You’re not alone. This article will show you how you can fight anxiety by present four scientifically proven, easy-to-do techniques that you can do anywhere that will help your body and mind reverse this fight or flight response, so that you can get back into a state of calm where you can focus on the task at hand.

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