By Phoebe Chi, MD
Omega-3. Fatty fish. The benefits of fish oil. No doubt you’ve heard these mentioned before. But is it all true?
Unfortunately, because of the ongoing research on this subject and our ever-evolving scientific understanding of it, the answer might actually be no—not all that you have heard about fish oil is still considered to be true.
Therefore I would like to spend some time on this topic by doing a two-part post. While today I will present the fundamentals of omega-3 fats—what they are, how much you need, and how you can get them naturally—a follow up article will focus specifically on fish oil supplements and their benefits, with a discussion on what is known about them, what has changed, and what you need to be aware of.
My hope is that by providing these up-to-date essentials that you will be empowered and encouraged to make the best decisions for your personal health.
So without further ado, let’s get started!
• Continue reading “Omega-3 Fats: Are You Getting Enough?”
By Phoebe Chi, MD, MPH
Multivitamins. Have you ever wondered if taking one makes a difference? Whether you even need one? And if you take several supplements, how much should you take of each…and when? In this post I will answer these important questions as well as provide you some tips on finding the perfect supplement for your needs.
Continue reading “Vitamins: All You Need to Know”
By Phoebe Chi, MD
Cholesterol. It’s something that you’ve probably have had checked at least once in your life as part of routine blood work. You may also have heard about your “LDL and HDL” and how it’s important to have healthy levels. But do you know why?
In this post I will go over the essential to-know facts about cholesterol, why it’s important, and ways you can improve it safely and naturally.
• Continue reading “6 Ways to Improve Your Cholesterol and Heart Health”