Category: Health & Wellness

heartburn treatment

Heartburn Relief: An Essential Guide

Heartburn. It’s something that hardly needs an introduction. Most people have experienced it at least once in their lifetime. For some, it’s an occasional annoyance; for others, a serious medical problem. But what discerns one from the other? When and why should it be treated? And what exactly can be done about it? This article will provide fundamental information and essential tips on acid reflux and heartburn relief.

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vitamin d guide

Vitamin D Foods & Supplements: A Definitive Guide

Vitamin D. Do you ever wonder if you are getting enough of it, whether you should be taking a supplement, or why vitamin D is even important? In this article, I will discuss everything you need to know about this essential nutrient and hormone—how to get it, what foods have it, and how to choose and take a vitamin D supplement if you need it.

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feeling depressed coping depression during covid

Feeling Depressed? Coping with Depression during COVID

If you have been feeling increasingly down or depressed lately, you are not alone. Surveys worldwide have shown that the vast majority of people feel that the coronavirus pandemic has had a significant negative effect on their mental health and wellbeing—and it’s no surprise why. The stress of social isolation compounded with the daily onslaught of negative news—along with existing worries about health, work, and family life—is more than enough to trigger depression for the first time or exacerbate symptoms in those who have already been diagnosed.

No matter where you are in your journey, this article will provide some practical strategies that will help you counteract negative thoughts and feelings of loneliness while improving your mood and helping you feel less depressed.

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high blood pressure health effects on body risks

High Blood Pressure: What Everyone Needs to Know

There is no question that the past year has, for the most part, been a stressful time for many. Stress, among its many harmful effects on health, also tends to elevate blood pressure—regardless of your age. While there are many practical things you can do to relax and de-stress, the purpose of this article is to help inform you on a topic that is often dangerously overlooked: high blood pressure.

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