Category: Health & Wellness

Taking Control of High Blood Pressure

By Phoebe Chi, MD, MPH

Have you ever been told that your blood pressure is high? Are you already on medications for your blood pressure? If so, you are not alone. Just in the U.S., it is estimated that half of all adults–over 100 million people–live with this condition.

In this post, I will discuss the fundamentals of high blood pressure, how to properly monitor your own blood pressure, and what you can do on a daily basis to help improve your blood pressure.

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Sleep Apnea: Are You At Risk?

Do you often feel sleepy during the day? Do you feel exhausted in the mornings, despite the amount of sleep you get? Do you snore constantly? 

If you answered yes to these questions, you may be at risk for obstructive sleep apnea. 

In this post, I will discuss exactly what this condition is, how you can find out whether you are at risk, and what you can do about it. So let’s get started!

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Exercises for Back Pain

Back pain. If you’ve ever experienced it, you know how debilitating it can be. In this post, I will be discussing simple exercises that you can do to strengthen your core muscles, help alleviate back pain, and prevent future injury. For a more detailed discussion on back pain, please refer to this article

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Being Empowered for Your Health

By Phoebe Chi, MD, MPH

Have you ever left one of your health appointments disappointed with your visit? Maybe you had just spoken to a health care professional, but instead of feeling like all of your concerns were addressed, you found yourself with even more questions? In this post, I will provide you practical tools that you can starting putting into use today that will empower you in your health care visits by helping you prepare for encounters you might have with the health care system–whether it is a routine doctor’s visit or an unexpected trip to the ER—and by helping you make the most out of your interactions with your health care professionals.

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