Category: Health & Wellness

diabetes meal planning carb counting

Carb Counting for Diabetes: 3 Easy Steps (with diabetes food list)

When you have diabetes, keeping your blood sugar in a healthy range is not only essential in keeping your diabetes under control, but it can help you feel your best. The easiest way to stabilize your blood sugar level is to watch your carbohydrate intake. This is because any carbohydrate food you eat (e.g., milk, fruit, bread, and pasta) is immediately digested into glucose (sugar), which causes your blood sugar level to increase. In this article, I will discuss one of the more “advanced” methods of diabetes meal planning: the “carb counting” method. A simpler method is the Diabetes Plate Method, so be sure to check out that article as well if you haven’t yet, along with the rest of the posts in the Diabetes Series!

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stay healthy during the holidays

How to Stay Healthy During the Holidays

Regardless of age, it’s important to know how to stay healthy during the holidays. While fun, these special days can seem like the perfect time to ‘let go’ of your healthy living habits in order to indulge in food and alcohol. But did you know that doing this can be harmful to your health…and possibly even life-threatening? In this article, I will discuss why and provide an overview on what you can do during these times to maintain your best health and prevent holiday illness…so that you can spend your days focusing on enjoying the occasion.

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how to improve high blood pressure phoebemd

How to Improve High Blood Pressure Naturally

Have you ever been told that your blood pressure is high? Are you already on medications for your blood pressure? If so, you are not alone. Just in the U.S., it is estimated that half of all adults–over 100 million people–live with this condition. In this post, I will discuss the fundamentals of high blood pressure, how to properly monitor your own blood pressure, and how you can improve your high blood pressure…naturally.

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How to be an empowered patient phoebemd

How To Be an Empowered Patient

Have you ever left one of your health appointments disappointed with your visit? Maybe you had just spoken to a health care professional, but instead of feeling like all of your concerns were addressed, you found yourself with even more questions? In this article, I will present practical tools that you can use to help you prepare for any encounters you might have with the health care system–whether it is a routine doctor’s visit or an unexpected trip to the ERβ€”and by helping you make the most out of your interactions with your health care professionals. In short, these tips will show you how to be an “empowered patient.”

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how to exercise safely after a heart attack

How to Exercise Safely After a Heart Attack

Have you ever had a heart attack or have been told you have heart disease? Does your doctor still recommend getting regular physical activity, but you are worried about exercising with a heart condition? Getting enough physical activity is important for your overall health and is particularly important for heart health. However, many people who have had a heart attack or live with chronic pain are often hesitant or apprehensive when it comes to exercising. If this sounds like you, read on, as this article will give you essential tips on how to exercise safely after a heart attack or a diagnosis of heart disease.

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