Category: Health & Wellness

How to Fight Fatigue

By Phoebe Chi, MD, MPH

In my last article, I discussed some of the common medical causes of chronic fatigue, which may or may not apply to you. The truth is, many times, there isn’t just one single cause—rather, it’s often many different factors that wear you down and zap you of energy.

So what can you do about it? Fortunately, the answer is…a lot! Aside from ruling out or treating any medical conditions, there is a lot that you can do on a daily basis that can help improve your health and overall energy level, and I will discuss many of those things today. Keep in mind that because healthy living habits work together synergistically, the more you can incorporate into your day, the bigger the energy boost you will experience. So let’s get started!

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6 Causes of Fatigue that You Should Know

By Phoebe Chi, MD, MPH

Do you always feel tired? Do you often have difficulty getting through the day because of lack of energy? Sometimes, being tired is expected and normal (for example, after an all-nighter, after a bout of the flu, or after a busy non-stop week). However, if you find yourself always feeling worn out despite adequate rest, to the point your tiredness negatively affects your quality of life, it’s time to do something about it.

In this post, I will discuss six common health conditions that can lead to chronic fatigue. While this is by no means an exhaustive guide, these are conditions that frequently affect people and (for the most part) are easily diagnosable and treatable. In a subsequent post, I will discuss practical ways in which you can effectively combat your fatigue…regardless of the cause. 

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Action Planning for Health

Have you ever thought of something you either wanted to do (“I want to lose weight“) or felt like you should do (“I should eat healthier“), but you just cannot get yourself to take the first step, because the task seems too overwhelming or out of reach? Or maybe you start making changes, but then after a while start to feel discouraged at your apparent lack of progress?

If so, you are not alone.

Starting today, I want you to begin incorporating something into your life—a type of goal-setting called Action Planning. Many of you may already be familiar with this. The purpose of an Action Plan is to set you on the road towards your personal goals by breaking them down into small, actionable steps. So let’s get started!

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How to Stay Motivated

By Phoebe Chi, MD, MPH

Do you ever find yourself losing interest in something you know is good for you? Maybe you took a healthy living course and for a while you were gung ho to make changes in your life…but then the determination faded — and you found yourself going back to your old, bad health habits.

If you do…you are not alone.

The key to continuing down the path towards better health and wellness (or whatever goal you have set for yourself) is to keep a positive mindset and to not allow yourself to get discouraged–even when you experience a setback. Not sure how to maintain your motivation? Read on–this guide will give you some practical tips on how to do just that.

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