11 Tips for a Blissful Night’s Sleep

Do you ever have trouble sleeping? Trouble falling asleep…and staying asleep? Do you feel tired in the mornings, finding yourself struggling your way through the day with cups of coffee, wondering if it’ll ever get better? Does the diagram below strike a chord with you?

habitcycle.png

Fortunately, while chronic insomnia may seem like a hopeless situation, there are many things that you can do to help break this seemingly unforgiving cycle. This post will show you some effective methods that you can incorporate into your day…so that you can start gaining back your nights.

•      •      • Continue reading “11 Tips for a Blissful Night’s Sleep”

10 All-Natural Ways to Improve Your Blood Pressure

By Phoebe Chi, MD

Perhaps you’ve been told you have “high blood pressure.” Or maybe you checked it yourself one day and noticed that it was 146/90. What now?

Today I will discuss some ways in which you can improve your own blood pressure without taking medications. But before I do, let’s first answer an important question: What is hypertension and what’s the big deal?

Continue reading “10 All-Natural Ways to Improve Your Blood Pressure”

Your Health Questions… Answered!

Yesterday, in response to the “Ask This Doc” Q & A, I received many excellent questions, a lot of which are common concerns that I frequently encounter.

Therefore, I am posting some of those questions here today, along with my responses. I hope you will find them helpful as well.

If you would like to ask me a health-related question, I am always glad to answer them. Just click below to go to the original post.

q-and-a-icon-14.jpg Continue reading “Your Health Questions… Answered!”

Ask This Doc: Q & A

Have you been wondering about anything?

Perhaps you have read something health-related on the internet but are not sure of its accuracy and would like the opinion of an impartial doctor…

Perhaps you just have a general question about how to improve your health…

I have noticed that many people have unanswered questions when it comes to health-related issues. Therefore, if you think I can help, I encourage you to ask them (of course this is not to replace your personal doctor’s advice, but just to offer you another source of information).

You are welcome to leave your question in the comment section or submit it to me directly. 

With love,
Phoebe

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 *Remember, any information provided through this blog is solely for educational purposes and is not intended to be used in place of medical advice. Always consult your trusted health care provider before starting or changing any medications/supplements, diet, and exercise regimens.  

10 Weight Loss Tips That Are Backed By Science

By Phoebe Chi, MD

Are you wanting to lose a couple of pounds? Do you ever feel disenchanted by the fad diets, ‘magic foods,’ and weight loss tricks out there and wonder if there is actually any proof behind them other than just anecdotal or celebrity claims?

You’re not alone.

Therefore, the purpose of this post is to 1) present to you some tips that you can easily incorporate into your life that will enhance your weight loss efforts and 2) show you the evidence behind them by directing you to some unbiased, peer-reviewed studies.

Continue reading “10 Weight Loss Tips That Are Backed By Science”

Got a Headache? Be Sure To Try This.

Do you ever get headaches? Do you sometimes hesitate to pop a pill or find yourself without pain medications? I do. Therefore, I would like to share with you a technique that I find personally helpful for head and neck discomfort that you too can easily do anytime, anywhere.

Continue reading “Got a Headache? Be Sure To Try This.”

Water: How Much Is Really Enough?

By Phoebe Chi, MD

So how much water DO you need? Is “8 glasses a day” really true? What if you just don’t like water? Today, I will address the most commonly asked questions about fluid intake and give you essential tips on how much to drink, what to choose, and when.

Continue reading “Water: How Much Is Really Enough?”

Pain Medications: Choosing the Right One for You

By Phoebe Chi, MD

Advil. Aleve. Tylenol. Aspirin. Four widely used over-the-counter medications. How do you know if you are taking the right one?

The purpose of this post is to familiarize you with the major pros and cons of these medications as well as to help you differentiate who should and should not take them. Even if you already have a “go-to” medication, make sure you know these essential facts, which is summarized in the table below.

Continue reading “Pain Medications: Choosing the Right One for You”

5 Things Doctors Wish You Knew (that will empower you)

By Phoebe Chi, MD

Have you ever left a doctor’s office somewhat disappointed with your visit? Maybe you just spoke to a physician, but instead of having all your concerns addressed, you find yourself with even more questions? Do you ever wonder what doctors secretly wished patients would do that would make caring for you a smoother process?

My purpose in writing this post is to do two things: to provide practical tips that you can use today that will 1) help prepare you for encounters you might have with the health care system in the future…whether it’s a routine doctor’s visit or an unexpected trip to the ER, and 2) help you make the most out of your interactions with your physicians.

Therefore, without further ado…

Continue reading “5 Things Doctors Wish You Knew (that will empower you)”

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