Iron deficiency can be a serious condition that can adversely affect your quality of life. Do you know how to recognize its symptoms? In this article, you’ll be able to find out if you are at risk for iron deficiency anemia, learn about its symptoms, and find out what you can do to prevent it.
Continue reading “Iron Deficiency Symptoms: Do You Have These?”
There is no question that the past year has, for the most part, been a stressful time for many. Stress, among its many harmful effects on health, also tends to elevate blood pressure—regardless of your age. While there are many practical things you can do to relax and de-stress, the purpose of this article is to help inform you on a topic that is often dangerously overlooked: high blood pressure.
Continue reading “High Blood Pressure: What Everyone Needs To Know”
When you have diabetes, keeping your blood sugar in a healthy range is not only essential in keeping your diabetes under control, but it can help you feel your best. The easiest way to stabilize your blood sugar level is to watch your carbohydrate intake. This is because any carbohydrate food you eat (e.g., milk, fruit, bread, and pasta) is immediately digested into glucose (sugar), which causes your blood sugar level to increase. In this article, I will discuss one of the more “advanced” methods of diabetes meal planning: the “carb counting” method. A simpler method is the Diabetes Plate Method, so be sure to check out that article as well if you haven’t yet, along with the rest of the posts in the Diabetes Series!
Continue reading “Carb Counting for Diabetes: 3 Easy Steps (with diabetes food list)”
Have you ever had a heart attack or have been told you have heart disease? Does your doctor still recommend getting regular physical activity, but you are worried about exercising with a heart condition? Getting enough physical activity is important for your overall health and is particularly important for heart health. However, many people who have had a heart attack or live with chronic pain are often hesitant or apprehensive when it comes to exercising. If this sounds like you, read on, as this article will give you essential tips on how to exercise safely after a heart attack or a diagnosis of heart disease.
Continue reading “How To Exercise Safely After a Heart Attack”
Do you suffer from frequent pain symptoms? If you do, you are not alone. In this article, I will provide tips for managing chronic pain that will help you break the cycle of chronic pain and empower you to take better control of your days…so that you can always look forward to each one.
Do you live with chronic pain? Does pain seem to infiltrate every area of your life, to the point that it is affecting your quality of life? If so, you are not alone.
In this article, I will discuss some of the most important aspects of understanding chronic pain—its complex condition and how it works. In a subsequent post, I will present a “Chronic Pain Toolbox” that will equip you with essential self-management skills, so that you can be empowered to regain the quality of life you deserve.
In my previous articles, I discussed both the importance of knowing your Diabetes ABC’s as well as how to easily make diabetes-friendly diet changes. In this article, I will focus on another essential diabetes skill: how to control your blood sugar levels and keep them in a healthy range. By knowing what to watch for and knowing how to react, you can be empowered to truly take control of this condition.
Continue reading “How To Control Blood Sugar Levels: A Diabetes Guide”
![Chronic Pain [a poem]](https://i0.wp.com/phoebemd.com/wp-content/uploads/2020/12/chronic-pain-poem.jpg?fit=932%2C498&ssl=1&resize=40%2C40){kind=small}
![A Cheerful Heart [a poem]](https://i0.wp.com/phoebemd.com/wp-content/uploads/2021/01/a-cheerful-heart-poem.jpeg?fit=1000%2C563&ssl=1&resize=40%2C40){kind=small}
![I'll Be Okay [a poem]](https://i0.wp.com/phoebemd.com/wp-content/uploads/2021/12/pexels-roman-odintsov-4552990.jpg?fit=1200%2C788&ssl=1&resize=40%2C40){kind=small}
