Category: Health & Wellness

heartburn treatment

Heartburn Relief: An Essential Guide

Heartburn. It’s something that hardly needs an introduction. Most people have experienced it at least once in their lifetime. For some, it’s an occasional annoyance; for others, a serious medical problem. But what discerns one from the other? When and why should it be treated? And what exactly can be done about it?

This article will provide fundamental information and essential tips on acid reflux and heartburn relief.

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feeling depressed coping depression during covid

Feeling Depressed? Coping with Depression during COVID

If you have been feeling increasingly down or depressed lately, you are not alone. Surveys worldwide have shown that the vast majority of people feel that the coronavirus pandemic has had a significant negative effect on their mental health and wellbeing—and it’s no surprise why. The stress of social isolation compounded with the daily onslaught of negative news—along with existing worries about health, work, and family life—is more than enough to trigger depression for the first time or exacerbate symptoms in those who have already been diagnosed.

No matter where you are in your journey, this article will provide some practical strategies that will help you counteract negative thoughts and feelings of loneliness while improving your mood and helping you feel less depressed.

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high blood pressure health effects on body risks

High Blood Pressure: What Everyone Needs To Know

There is no question that the past year has, for the most part, been a stressful time for many. Stress, among its many harmful effects on health, also tends to elevate blood pressure—regardless of your age. While there are many practical things you can do to relax and de-stress, the purpose of this article is to help inform you on a topic that is often dangerously overlooked: high blood pressure.

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diabetes meal planning carb counting

Carb Counting for Diabetes: 3 Easy Steps (with diabetes food list)

When you have diabetes, keeping your blood sugar in a healthy range is not only essential in keeping your diabetes under control, but it can help you feel your best. The easiest way to stabilize your blood sugar level is to watch your carbohydrate intake. This is because any carbohydrate food you eat (e.g., milk, fruit, bread, and pasta) is immediately digested into glucose (sugar), which causes your blood sugar level to increase. In this article, I will discuss one of the more “advanced” methods of diabetes meal planning: the “carb counting” method. A simpler method is the Diabetes Plate Method, so be sure to check out that article as well if you haven’t yet, along with the rest of the posts in the Diabetes Series!

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Understanding Chronic Pain

Do you live with chronic pain? Does pain seem to infiltrate every area of your life, to the point that it is affecting your quality of life? If so, you are not alone. 

In this article, I will discuss some of the most important aspects of understanding chronic pain—its complex condition and how it works. In a subsequent post, I will present a “Chronic Pain Toolbox” that will equip you with essential self-management skills, so that you can be empowered to regain the quality of life you deserve.

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