Category: Health & Wellness

The Ketogenic Diet: Fact or Fad?

By Phoebe Chi, MD, MPH

Recently, there has been a lot of talk about the ketogenic diet. Is it safe? Would I recommend it? Despite the recent trend, a “ketogenic diet” is actually not new at all. In the 1970’s, Dr. Atkins popularized his low-carbohydrate diet for weight loss that began with a very strict two-week ketogenic phase. Over the years, other popular diets also incorporated similar approaches for weight loss. But in medicine, we have been using this method for almost a century to treat some forms of epilepsy, especially drug-resistant types in children.

As you know, whenever something is popularized, much information goes around—some accurate, some not so accurate. The purpose of this post is to summarize for you what the medical community actually knows so far through its research on the health effects of ketogenic diets. This post is not to make a stance either for or against, because as you will see, there are both pros and potential cons (as well as some unknowns); rather, I simply want to equip you with the right information in order to empower you to make the best decision for your personal situation.

So let’s get started!

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How to Fight Fatigue

By Phoebe Chi, MD, MPH

In my last article, I discussed some of the common medical causes of chronic fatigue, which may or may not apply to you. The truth is, many times, there isn’t just one single cause—rather, it’s often many different factors that wear you down and zap you of energy.

So what can you do about it? Fortunately, the answer is…a lot! Aside from ruling out or treating any medical conditions, there is a lot that you can do on a daily basis that can help improve your health and overall energy level, and I will discuss many of those things today. Keep in mind that because healthy living habits work together synergistically, the more you can incorporate into your day, the bigger the energy boost you will experience. So let’s get started!

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6 Causes of Fatigue that You Should Know

By Phoebe Chi, MD, MPH

Do you always feel tired? Do you often have difficulty getting through the day because of lack of energy? Sometimes, being tired is expected and normal (for example, after an all-nighter, after a bout of the flu, or after a busy non-stop week). However, if you find yourself always feeling worn out despite adequate rest, to the point your tiredness negatively affects your quality of life, it’s time to do something about it.

In this post, I will discuss six common health conditions that can lead to chronic fatigue. While this is by no means an exhaustive guide, these are conditions that frequently affect people and (for the most part) are easily diagnosable and treatable. In a subsequent post, I will discuss practical ways in which you can effectively combat your fatigue…regardless of the cause. 

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