In my previous articles, I discussed both the importance of knowing your Diabetes ABC’s as well as how to easily make diabetes-friendly diet changes. In this article, I will focus on another essential diabetes skill: how to control your blood sugar levels and keep them in a healthy range. By knowing what to watch for and knowing how to react, you can be empowered to truly take control of this condition.
In my last post, I introduced one of the fundamental elements of effective diabetes management, which consists of knowing and understanding important health indicators (such as your A1c, blood pressure, and cholesterol). Now I will discuss another important skill that will play a massive role in determining whether your diabetes worsens or improves in the future—and that is eating the right way.
While there are many ways to approach meal planning, the Diabetes Plate Method (also called the “Create Your Plate” method) is an incredibly simple way to monitor portions and your carbohydrate intake, even if you are in a situation where you cannot plan ahead of time.
For those who do not have diabetes, or have been told that they have pre-diabetes, you will find that this method is so simple and practical that you can easily incorporate it into your life to help you eat in a more balanced way. So let’s get started!
Like most chronic conditions, diabetes is a disease that–while serious–should not deprive you of a long and fulfilling life. With that said, you might be feeling overwhelmed at the vast amount of information there is to know about the condition. If this is you, fear not! This article will cover the Diabetes Basics…which is essentially what you need to know in order to gauge how well you are managing your diabetes.
In other articles, I will discuss how to eat successfully with diabetes by presenting two ways of meal planning (the Plate Method and Carb Counting). Together, you will be equipped with the skills you need to take control of your health once again.
Over the past year, there has been a lot of buzz surrounding the ketogenic diet. Not surprisingly, I have encountered many questions regarding them. What is it? Is it safe? Would I recommend it?
Despite the recent trend, a “ketogenic diet” is actually not new at all. In the 1970’s, Dr. Atkins popularized his low-carbohydrate diet for weight loss that began with a very strict two-week ketogenic phase. Over the years, other popular diets also incorporated similar approaches for weight loss. But in medicine, we have been using this method for almost a century to treat some forms of epilepsy, especially drug-resistant types in children.
As you know, whenever something is popularized, much information goes around—some accurate, some not so accurate. The purpose of this post is to summarize for you what the medical community actually knows so far through its research on the health effects of ketogenic diets. This post is not to make a stance either for or against, because as you will see, there are both pros and potential cons (as well as some unknowns); rather, I simply want to equip you with the right information in order to empower you to make the best decision for your personal situation.
So let’s get started!
Have you ever thought of something you either wanted to do (“I want to lose weight“) or felt like you should do (“I should eat healthier“), but you just cannot get yourself to take the first step, because the task seems too overwhelming or out of reach? Or maybe you start making changes, but then after a while start to feel discouraged at your apparent lack of progress? If so, you are not alone. Starting today, I want you to begin incorporating something into your life—a way of goal-setting called the Action Planning technique. The purpose of an Action Plan is to set you on the road towards your personal goals by breaking them down into small, achievable steps. So let’s get started!
Maintaining Motivation: A Struggle for Many
Do you ever find yourself losing interest in something you know is good for you? Maybe you took a healthy living course and for a while you were gung ho to make changes in your life…but then the determination faded — and you found yourself going back to your old, bad health habits. If you do…you are definitely not alone. The key to continuing down the path towards better health and wellness (or whatever goal you have set for yourself) is to keep a positive mindset and to not allow yourself to get discouraged–even when you experience a setback. Not sure how to maintain your motivation? This article will discuss how you can easily stay motivated by following seven easy steps.
In a previous article, I presented the four fundamental aspects of stress management. This article will discuss several practical things that you can do to combat and manage the daily stresses you encounter.
Need immediate de-stressing? This article on instant relaxation techniques will help you relax fast.