If you have been feeling increasingly down or depressed lately, you are not alone. Surveys worldwide have shown that the vast majority of people feel that the coronavirus pandemic has had a significant negative effect on their mental health and wellbeing—and it’s no surprise why. The stress of social isolation compounded with the daily onslaught of negative news—along with existing worries about health, work, and family life—is more than enough to trigger depression for the first time or exacerbate symptoms in those who have already been diagnosed.
No matter where you are in your journey, this article will provide some practical strategies that will help you counteract negative thoughts and feelings of loneliness while improving your mood and helping you feel less depressed.
Continue reading “Feeling Depressed? Coping with Depression during COVID”
Depression. One word that can mean so many things. For those who have lived with or currently live with depression, you know very well the effects it can have on your daily life. Depression can drain not only your physical energy, but also your hopes, motivation, enjoyment, and personal drive. You may be aware of all the steps to getting better, but you just cannot get yourself to take even the first one. If this sounds all too familiar to you, you are not alone. And there is hope. This article will present 7 tips for overcoming depression and its symptoms that will help you take back your life. If you find that the coronavirus pandemic has been getting you down, this article may help.
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Do you ever have trouble falling asleep at night? If so, you are not alone. For many, relaxation before bedtime may mean watching TV or scrolling through social media on the smartphone. But this does little to reduce the damaging health effects of chronic stress and can actually harm the quality of your sleep. Bedtime relaxation exercises, on the other hand, are designed to help your body let go of tension, causing you to fall asleep faster while experiencing deeper and better quality sleep. Combined with effective stress management skills, you end up equipped with a powerful, stress-busting combo. This article guides you through three essential relaxation techniques designed to help you sleep better and wake up more refreshed.
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Let’s face it; life can be stressful. Sometimes, it can feel like we don’t even have 10 minutes to spare. Even if you know all the Stress Management skills, sometimes one just needs a quick break from the stresses of a busy day—in the middle of the day. At these times, instant relaxation techniques can serve as lifesavers. These mini-relaxation techniques are powerful stress-busters that you can reach for anytime. Whether you’re preparing for an important meeting, stuck in traffic, or in the middle of an uncomfortable situation—these exercises can be a fast and effective tool to help you achieve instant relaxation so that you can confidently face the stresses of the day. So go ahead—take some time to try them all to see which ones work best for you.
Have 15 minutes to spare? Try a full relaxation technique for a total de-stressing experience.
Continue reading “3 Instant Relaxation Techniques that Work”
In a previous article, I presented the four fundamental aspects of stress management. This article will discuss several practical things that you can do to combat and manage the daily stresses you encounter.
Need immediate de-stressing? This article on instant relaxation techniques will help you relax fast.
Continue reading “How to Manage Daily Stress: 5 Practical Tips”