Let’s face it; life can be stressful. Sometimes, it can feel like we don’t even have 10 minutes to spare. Even if you know all the Stress Management skills, sometimes one just needs a quick break from the stresses of a busy day—in the middle of the day. At these times, instant relaxation techniques can serve as lifesavers. These mini-relaxation techniques are powerful stress-busters that you can reach for anytime. Whether you’re preparing for an important meeting, stuck in traffic, or in the middle of an uncomfortable situation—these exercises can be a fast and effective tool to help you achieve instant relaxation so that you can confidently face the stresses of the day. So go ahead—take some time to try them all to see which ones work best for you.
Depression. One word that can mean so many things. For those who have lived with or currently live with depression, you know very well the effects it can have on your daily life. Depression can drain not only your physical energy, but also your hopes, motivation, enjoyment, and personal drive. You may be aware of all the steps to getting better, but you just cannot get yourself to take even the first one. If this sounds all too familiar to you, you are not alone. And there is hope. This article will present 7 tips for overcoming depression and its symptoms that will help you take back your life.
Related article: Feeling Depressed? Coping with Depression during COVID
Do you ever feel tense during the day or have trouble sleeping at night? If so, you are not alone. For many, relaxation may consist of scrolling endlessly on your phone through social media. But this does little to reduce the damaging health effects of chronic stress and can actually harm the quality of your sleep. On the other hand, relaxation exercises are designed to help your body let go of tension, clear your mind, and cause you to fall asleep faster while experiencing deeper and better quality sleep. This article will provide an overview of one of the most effective relaxation techniques: Progressive Muscle Relaxation.
Don’t really feel like reading? Then simply sit back and play this 10-minute video, in which Dr. Chi gives a brief overview of the physiologic stress response before guiding you through a soothing session of relaxation.
Do you often feel stressed out? Do you have things in your life that frequently cause you stress? Has the COVID-19 pandemic caused you to just feel burned out? If you do, you are truly not alone. In this article, I will discuss the effects of stress on your body and your health—both the immediate effects and the long term damage—and then introduce the most fundamental aspect of stress management: identifying causes of stress and unhealthy coping mechanisms.
If you have been feeling increasingly down or depressed lately, you are not alone. Surveys worldwide have shown that the vast majority of people feel that the coronavirus pandemic has had a significant negative effect on their mental health and wellbeing—and it’s no surprise why. The stress of social isolation compounded with the daily onslaught of negative news—along with existing worries about health, work, and family life—is more than enough to trigger depression for the first time or exacerbate symptoms in those who have already been diagnosed.
No matter where you are in your journey, this article will provide some practical strategies that will help you counteract negative thoughts and feelings of loneliness while improving your mood and helping you feel less depressed.
In a previous article, I presented the four fundamental aspects of stress management. This article will discuss several practical things that you can do to combat and manage the daily stresses you encounter.
Need immediate de-stressing? This article on instant relaxation techniques will help you relax fast.
Now that I’ve discussed how harmful chronic stress is to your health…what can you do about it? The very necessary next step (after recognizing what is causing your stress) is to make the decision to take control of it. To decide to take control means that you are determined to start making positive, proactive changes in your life to effectively manage your stress—as opposed to allowing yourself to feel like a victim to it and merely trying to cope with it. This difference in mindset can make a significant difference—the difference between feeling like you’re keeping pace while staying ahead in a race as opposed to lagging behind trying to catch up. This article will go over four essential stress management techniques that you need to know—also called the “4 A’s.”
Feeling stressed out right now? Take a few seconds to do one of these quick relaxation techniques.