Feeling stressed out or anxious? Do you just need a quick break?
Come take ten minutes and let my voice lull you into a state of blissful relaxation (or simply bookmark this post for whenever the need arises)…
Wishing everyone a lovely and peaceful day,
Do you ever have trouble sleeping? Need some tips on getting your best night’s sleep? Let my voice lull you to sleep!
In this video, I narrate Chapter 17 of my book Being Empowered for a Healthy Heart.
By Phoebe Chi, MD, MPH
For many, relaxation means zoning out in front of the TV or staring at the phone at the end of a stressful day. But this does little to reduce the damaging health effects of stress. To effectively combat stress, it is necessary to activate your body’s natural relaxation response. One way to do this is by practicing effective relaxation techniques. Fitting these activities into your life can help reduce everyday stress, boost your energy and mood, and improve your mental and physical health. When combined with effective stress management skills, you end up with a powerful, stress-busting combo.
This guide provides relaxation techniques that are best performed when you have 15 minutes and a comfortable environment, but which are extremely effective at countering your body’s stress response (by eliciting the “Relaxation Response”)….as a result leading to calming effects that can linger for days.
Don’t have 15 minutes? Then you need these quick relaxation techniques.
Continue reading “Complete Relaxation Techniques”