Category: Chronic Conditions

Causes of Fatigue: 6 Conditions You Need to Know

Causes of Fatigue: 6 Conditions You Need to Know

Do you always feel tired? Do you often have difficulty getting through the day because of lack of energy? Sometimes, being tired is expected and normal (such as after an all-nighter, a bout of the flu, or a busy non-stop week). However, if you find yourself always feeling fatigued and worn out despite adequate rest, to the point your tiredness negatively affects your quality of life, it’s time to do something about it. In this article, I will discuss six causes of fatigue and daytime sleepiness that—while common and treatable—often goes undiagnosed. In another article, I discuss practical ways in which you can fight fatigue and improve your energy level. 

Continue reading “Causes of Fatigue: 6 Conditions You Need to Know”

Managing overcoming depression sadness tools

Managing & Overcoming Depression: 7 Practical Tools

Depression. One word that can mean so many things. For those who have lived with or currently live with depression, you know very well the effects it can have on your daily life. Depression can drain not only your physical energy, but also your hopes, motivation, enjoyment, and personal drive. You may be aware of all the steps to getting better, but you just cannot get yourself to take even the first one. If this sounds all too familiar to you, you are not alone. And there is hope. This article will present 7 tips for overcoming depression and its symptoms that will help you take back your life.

Related article: Feeling Depressed? Coping with Depression during COVID

Continue reading “Managing & Overcoming Depression: 7 Practical Tools”

obstructive sleep apnea risk snoring

Snoring & Tired? You Might Have Obstructive Sleep Apnea

Do you often feel sleepy during the day? Do you feel exhausted in the mornings, despite the amount of sleep you get? Have you been told that you snore? If you answered yes to these questions, you may be at risk for obstructive sleep apnea (OSA). Obstructive sleep apnea is a dangerous condition that can ruin your health and quality of life when unaddressed. But fortunately, it is easily diagnosed and treatable. In this article, I will discuss exactly what obstructive sleep apnea is, how you can know whether you are at risk, and what you can do about it.

Continue reading “Snoring & Tired? You Might Have Obstructive Sleep Apnea”

exercises for lower back pain relief

Simple Exercises for Lower Back Pain

Low back pain. If you’ve ever experienced it, you know how debilitating it can be. In this article, I will present several simple exercises for lower back pain relief that will strengthen your core muscles and help you prevent future injury. For a more in-depth discussion on back pain, please refer to “Lower Back Pain: An Essential Guide.”

Continue reading “Simple Exercises for Lower Back Pain”

managing stress

Effects of Stress on Your Body & Health: What to Know

Do you often feel stressed out? Do you have things in your life that frequently cause you stress? Has the COVID-19 pandemic caused you to just feel burned out? If you do, you are truly not alone. In this article, I will discuss the effects of stress on your body and your health—both the immediate effects and the long term damage—and then introduce the most fundamental aspect of stress management: identifying causes of stress and unhealthy coping mechanisms.

In separate articles, I discuss stress management techniques that have been proven to work in both lowering stress and decreasing the harmful effects of it on your health.

Continue reading “Effects of Stress on Your Body & Health: What to Know”