If you have been feeling increasingly down or depressed lately, you are not alone. Surveys worldwide have shown that the vast majority of people feel that the coronavirus pandemic has had a significant negative effect on their mental health and wellbeing—and it’s no surprise why. The stress of social isolation compounded with the daily onslaught of negative news—along with existing worries about health, work, and family life—is more than enough to trigger depression for the first time or exacerbate symptoms in those who have already been diagnosed.
No matter where you are in your journey, this article will provide some practical strategies that will help you counteract negative thoughts and feelings of loneliness while improving your mood and helping you feel less depressed.
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Iron deficiency can be a serious condition that can adversely affect your quality of life. Do you know how to recognize its symptoms? In this article, you’ll be able to find out if you are at risk for iron deficiency anemia, learn about its symptoms, and find out what you can do to prevent it.
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There is no question that the past year has, for the most part, been a stressful time for many. Stress, among its many harmful effects on health, also tends to elevate blood pressure—regardless of your age. While there are many practical things you can do to relax and de-stress, the purpose of this article is to help inform you on a topic that is often dangerously overlooked: high blood pressure.
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When you have diabetes, keeping your blood sugar in a healthy range is not only essential in keeping your diabetes under control, but it can help you feel your best. The easiest way to stabilize your blood sugar level is to watch your carbohydrate intake. This is because any carbohydrate food you eat (e.g., milk, fruit, bread, and pasta) is immediately digested into glucose (sugar), which causes your blood sugar level to increase. In this article, I will discuss one of the more “advanced” methods of diabetes meal planning: the “carb counting” method. A simpler method is the Diabetes Plate Method, so be sure to check out that article as well if you haven’t yet, along with the rest of the posts in the Diabetes Series!
Continue reading “Carb Counting for Diabetes: 3 Easy Steps (with diabetes food list)”
Depression. One word that can mean so many things. For those who have lived with or currently live with depression, you know very well the effects it can have on your daily life. Depression can drain not only your physical energy, but also your hopes, motivation, enjoyment, and personal drive. You may be aware of all the steps to getting better, but you just cannot get yourself to take even the first one. If this sounds all too familiar to you, you are not alone. And there is hope. This article will present 7 tips for overcoming depression and its symptoms that will help you take back your life. If you find that the coronavirus pandemic has been getting you down, this article may help.
Continue reading “How to Overcome Depression (7 tools that work)”