Category: Fatigue

Causes of Fatigue: 6 Conditions You Need to Know

Causes of Fatigue: 6 Conditions You Need to Know

Do you always feel tired? Do you often have difficulty getting through the day because of lack of energy? Sometimes, being tired is expected and normal (such as after an all-nighter, a bout of the flu, or a busy non-stop week). However, if you find yourself always feeling fatigued and worn out despite adequate rest, to the point your tiredness negatively affects your quality of life, it’s time to do something about it. In this article, I will discuss six causes of fatigue and daytime sleepiness that—while common and treatable—often goes undiagnosed. In another article, I discuss practical ways in which you can fight fatigue and improve your energy level. 

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obstructive sleep apnea risk snoring

Snoring & Tired? You Might Have Obstructive Sleep Apnea

Do you often feel sleepy during the day? Do you feel exhausted in the mornings, despite the amount of sleep you get? Have you been told that you snore? If you answered yes to these questions, you may be at risk for obstructive sleep apnea (OSA). Obstructive sleep apnea is a dangerous condition that can ruin your health and quality of life when unaddressed. But fortunately, it is easily diagnosed and treatable. In this article, I will discuss exactly what obstructive sleep apnea is, how you can know whether you are at risk, and what you can do about it.

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How to Fight Fatigue: 11 Practical Tips

In a past article, I discussed some of the important common medical causes of chronic fatigue, which may or may not apply to you. The truth is, many times, there isn’t just one single cause—rather, it’s often many different factors that wear you down and zap you of energy. So how can you fight this complex problem that is tiredness and fatigue?

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