Category: Chronic Conditions

heart healthy foods

How To Lower Cholesterol Naturally: 6 Essential Tips

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Cholesterol. It is something that you’ve probably have had checked at least once in your life as part of your routine doctor’s visit. You may also have heard your doctor mention your “LDL and HDL” levels and how it is important to have healthy levels of both. But do you know why?

In this article, I will go over what you need to know about cholesterol and provide essential tips on how you can lower your “bad cholesterol” while improving your “good cholesterol”—all while doing it safely and naturally.

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natural headache treatment

Pressure Points for Headaches: Instant Headache Relief

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Do you ever get headaches? Do you sometimes hesitate to pop a pill or find yourself without pain medications? I do. Therefore, I would like to share with you a technique that I find personally helpful for head and neck discomfort that you too can easily do anytime, anywhere. This techniques uses the activation of pressure points to relieve your headache symptoms and can provide instant relief.

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