One tree can start a forest
One smile can begin a friendship
One hand can lift a soul
One word can frame a goal
One candle can wipe out darkness
One laugh can conquer gloom
One hope can raise our spirits
One touch can show you care
One life can make a difference…
Be that one today.
May we be those willing to take the first step.
Wishing you a beautiful weekend.
We have a choice each and every day.
I choose to feel blessed.
I choose to feel grateful.
I choose to be thankful.
I choose to be content.
Wishing everyone a truly beautiful day.
By Catarina Rodrigues, Featured Health Story
Three and a half years ago, I was diagnosed with a hiatal hernia. A hiatal hernia is what happens when the upper portion of your stomach slides up into your chest because there is an opening (a “hiatus”) in your diaphragm. This causes the person to experience severe acid reflux and discomfort, among other symptoms. When my doctor explained this to me, as—you may imagine—it all sounded quite frightening. He told me that this was essentially an incurable condition and that surgery was not recommended at my age.
Continue reading “Mind Over Body: Catarina’s Path to Health”
I give thanks for arriving
Safely in a new dawn,
For the gift of eyes
To see the world,
The gift of mind
To feel at home
In my life,
The waves of possibility
Breaking on the shore of dawn,
The harvest of the past
That awaits my hunger,
And all the furtherings
This new day will bring.
I am thankful for today…for today is a new day.
Wishing you a blessed one.
“If you start living for the smallest reasons,
that’s when you know you’re really living.
The smell of rain after a thunderstorm,
the shades of pavements when it’s autumn,
the mediocre midnights and the color of the sunsets,
the warmth of oven when baking Christmas cookies,
the thickness of paper when flipping through magazine pages,
the smell of new books and new clothes and new things.
When you start looking at things,
really really looking,
you’ll start living.
Because then you’ll understand how it is to really be a human…
in this world full of people.”
May we recognize the treasure within the little things.
Wishing you a beautiful day.