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Welcome to Health + Inspiration

Founded in 2014 by Dr. Phoebe Chi, Health + Inspiration is a health information and literary arts website designed to inspire, empower, and inform through a curated mix of essential health information, uplifting stories, and original poetry.

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TRENDING READS

How To Manage Daily Stress: 5 Practical Tips
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The Ketogenic Diet: Fact or Fad?
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MOST RECENT POSTS

How To Manage Daily Stress: 5 Practical Tips
Omega-3 Fatty Acids: An Essential Food Guide
3 Techniques for Instant Relaxation
How To Exercise Safely After a Heart Attack
High Blood Pressure & How To Improve It Naturally
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6 Health Benefits of Chocolate, Backed by Science
How To Be Happier: 7 Scientifically Proven Ways
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Being Empowered for a Healthy Heart

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Pendants for a Cause

Inspire compassion 💞

Amber sea glass pendant with gold leaf bail. 🌷

One of my host families in Ghana. How I adored them! 💜

Wire-wrapped sea glass earrings 💛

Gold turquoise sea glass earrings 🌊

Don't forget to love each day 🌷

White and gold sea glass earrings. 🌷

A very fluffy ball of fluff. ☺️💜

Aqua sea glass pendant with a dolphin charm and freshwater pearl. 🌊

Wishing everyone a beautiful day! 🌷

Yellow sea glass pendant with an angel wings charm 👼 🌷

Treasure today.

Turquoise sea glass dangling earrings. 🌷

Samantha and I would like to wish you a beautiful, cuddle-filled day! 🌷

Wherever life takes you, don't forget to enjoy the journey. 🌷

All the proceeds from your purchases are currently being apportioned to support two causes: to help children who need heart surgeries and to help Ukrainian refugees obtain medical care. 🧡 We couldn't do this without you, so we thank you from the bottom of our hearts! 🌷

A sea glass pendant necklace for you. 💜

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Recent Posts

How To Manage Daily Stress: 5 Practical Tips
Omega-3 Fatty Acids: An Essential Food Guide
3 Techniques for Instant Relaxation
How To Exercise Safely After a Heart Attack
High Blood Pressure & How To Improve It Naturally
How To Stay Healthy During the Holidays
6 Health Benefits of Chocolate, Backed by Science
How To Be Happier: 7 Scientifically Proven Ways

Trending

How To Manage Daily Stress: 5 Practical Tips
Omega-3 Fatty Acids: An Essential Food Guide
Diabetes Plate Method: Meal Planning Made Easy
Do You Need a Multivitamin? A Complete Guide to Supplements
Stress Management Techniques You Need to Know
The Ketogenic Diet: Fact or Fad?

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