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Welcome to Health + Inspiration

Founded in 2014 by Dr. Phoebe Chi, Health + Inspiration is a health information and literary arts website designed to inspire, empower, and inform through a curated mix of essential health information, uplifting stories, and original poetry.

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How To Manage Daily Stress: 5 Practical Tips
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Inspire compassion 💞

Amber sea glass pendant with gold leaf bail. 🌷

One of my host families in Ghana. How I adored them! 💜

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Don't forget to love each day 🌷

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Wishing everyone a beautiful day! 🌷

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Treasure today.

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Samantha and I would like to wish you a beautiful, cuddle-filled day! 🌷

Wherever life takes you, don't forget to enjoy the journey. 🌷

All the proceeds from your purchases are currently being apportioned to support two causes: to help children who need heart surgeries and to help Ukrainian refugees obtain medical care. 🧡 We couldn't do this without you, so we thank you from the bottom of our hearts! 🌷

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Recent Posts

How To Manage Daily Stress: 5 Practical Tips
Omega-3 Fatty Acids: An Essential Food Guide
3 Techniques for Instant Relaxation
How To Exercise Safely After a Heart Attack
High Blood Pressure & How To Improve It Naturally
How To Stay Healthy During the Holidays
6 Health Benefits of Chocolate, Backed by Science
How To Be Happier: 7 Scientifically Proven Ways

Trending

How To Manage Daily Stress: 5 Practical Tips
Omega-3 Fatty Acids: An Essential Food Guide
Diabetes Plate Method: Meal Planning Made Easy
Do You Need a Multivitamin? A Complete Guide to Supplements
Stress Management Techniques You Need to Know
The Ketogenic Diet: Fact or Fad?

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