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Welcome to Health + Inspiration

Founded in 2014 by Dr. Phoebe Chi, Health + Inspiration is a health information and literary arts website designed to inspire, empower, and inform through a curated mix of essential health information, uplifting stories, and original poetry.

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Omega-3 Fatty Acids: An Essential Food Guide
3 Techniques for Instant Relaxation
How To Exercise Safely After a Heart Attack
High Blood Pressure & How To Improve It Naturally
How To Stay Healthy During the Holidays
6 Health Benefits of Chocolate, Backed by Science
How To Be Happier: 7 Scientifically Proven Ways
7 Important Things Your Doctor Wants You To Know

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Omega-3 Fatty Acids: An Essential Food Guide
3 Techniques for Instant Relaxation
Diabetes Plate Method: Meal Planning Made Easy

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