I am grateful poem by birdie fudge

I Am Grateful

By Birdie Fudge | Featured Contributor


Not too long ago, I went on medication for the first time for my major depressive disorder and generalized anxiety. I wrote poems every day, starting from the first day I took the pill. I used my poetry to track my mood and the timeline of the medicine taking effect. When I look at the poetry written during the beginning of that journey and compare it to now, it’s as if two different people are speaking. This poem is how I feel now. My other poem, “Happy Pill,” reflects how I felt in the beginning of my journey.

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i can see you inspiration Marija Eljuga

You Are a Fellow Human Being and I Can See You

By Marija Eljuga | Featured Contributor


Living in London I cannot help noticing a few of the least fortunate of us, sitting out on the street and asking for help.

Do we give them the money or do we not? What good does it do? To us? To them? I have no suggestion as to an answer to these questions, at all. Except that we follow our own feelings as we choose to give or choose not to give. To support charities, to hand food or money directly? I don’t know.

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vitamin d guide

Vitamin D Foods & Supplements: A Definitive Guide

Vitamin D. Do you ever wonder if you are getting enough of it, whether you should be taking a supplement, or why vitamin D is even important? In this article, I will discuss everything you need to know about this essential nutrient and hormone—how to get it, what foods have it, and how to choose and take a vitamin D supplement if you need it.

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