Have you ever been told that your blood pressure is high? Are you already on medications for your blood pressure? If so, you are not alone. Just in the U.S., it is estimated that half of all adults—over 100 million people—live with high blood pressure…and many aren’t even aware they have it. This article will discuss the fundamentals of high blood pressure, tips to properly monitor your own blood pressure, and ways you can improve your high blood pressure safely and naturally.
By Cynthia Cady Stanton | Featured Contributor
Each step forward seems a challenge…
There are rocks to dodge
and some of them with sharp edges.
Sometimes there is a soft landing
and the sweetness
of toes and heals being held.
lands right into my heart.
By Anabel Geneta-Raymundo | Featured Contributor
In the midst of nowhere you arose,
Like a thief in the soundless night.
Unlocked entrances are now closed.
The world is enveloped with fright.
Your poison lingers everywhere.
Waiting for a susceptible target.
Both old and young hide in scare.
No one can escape your threat.
By Rhonda Barnes | Featured Contributor
Author’s Note: This is a poem dedicated to my eldest daughter, Jamie. She is an inspiration to me.
* * *
She was beautiful, perfect, the first to call me momma,
the one with sweet demeanor, the one without the drama,
left me in awe when she spoke her first words,
absolutely overwhelmed me when first steps occurred,
Kissed my tears away
when disappointment ruled the day,
I dressed her in pretty dresses and socks with ruffled trim,
brushed her long brown hair and taught her how to swim.
By Cara Amy Goldthorpe | Featured Contributor
Nothing that I have
feels like it is mine
because we have
time, of material
By Leon Stevens | Featured Contributor
Stop. Feel that?
The warmth of the sun
The breeze on your face
Rain. It has its own unique smell
Feels like tiny punches when it lands
Wherever you are
There is beauty and wonder about
Even if seemingly insignificant
A smell, a color, a sight, a feel
There is always something to appreciate
Like cool grass under bare feet