Do you ever feel tense during the day or have trouble sleeping at night? If so, you are not alone. For many, relaxation may consist of scrolling endlessly on your phone through social media. But this does little to reduce the damaging health effects of chronic stress and can actually harm the quality of your sleep. On the other hand, relaxation exercises are designed to help your body let go of tension, clear your mind, and cause you to fall asleep faster while experiencing deeper and better quality sleep. This article will provide an overview of one of the most effective relaxation techniques: Progressive Muscle Relaxation.
Don’t really feel like reading? Then simply sit back and play this 10-minute video, in which Dr. Chi gives a brief overview of the physiologic stress response before guiding you through a soothing session of relaxation.
Low back pain. If you’ve ever experienced it, you know how debilitating it can be. In this article, I will present several simple exercises for lower back pain relief that will strengthen your core muscles and help you prevent future injury. For a more in-depth discussion on back pain, please refer to “Lower Back Pain: An Essential Guide.”
Founded in 2013 by Phoebe Chi, MD, PhoebeMD: Medicine + Poetry is a health information and literary arts website that aims to inspire, empower, and inform through a curated mix of essential health information, uplifting stories, and original poetry.