By Yvonne Aoll | Featured Contributor
Last June, I went blind in my left eye from a laser eye surgery gone wrong.
It would take a speedy instinctive quest for a second opinion, three more months, an older more experienced surgeon and another agonizing correction surgery, for my left eye’s vision to be restored. Thanks to the top-notch, wildly skilled, second ophthalmology surgeon I visited, I can see much clearly now with both eyes, with no need for spectacles or contacts. However, the months during which my left eye remained blind, while filled with unspeakable worries, also served as a crash course in mindfulness.
Continue reading “Blackout: How Going Blind for 3 Months Taught Me to Be Mindful”
Have you ever been told that your blood pressure is high? Are you already on medications for your blood pressure? If so, you are not alone. Just in the U.S., it is estimated that half of all adults—over 100 million people—live with high blood pressure…and many aren’t even aware they have it. This article will discuss the fundamentals of high blood pressure, tips to properly monitor your own blood pressure, and ways you can improve your high blood pressure safely and naturally.
Continue reading “High Blood Pressure & How to Improve It Naturally”
By Cynthia Cady Stanton | Featured Contributor
Each step forward seems a challenge…
There are rocks to dodge
and some of them with sharp edges.
Sometimes there is a soft landing
and the sweetness
of toes and heals being held.
lands right into my heart.
Continue reading “On the Rocks [a poem]”
By Anabel Geneta-Raymundo | Featured Contributor
In the midst of nowhere you arose,
Like a thief in the soundless night.
Unlocked entrances are now closed.
The world is enveloped with fright.
Your poison lingers everywhere.
Waiting for a susceptible target.
Both old and young hide in scare.
No one can escape your threat.
Continue reading “Dear COVID-19 [a poem]”
By Rhonda Barnes | Featured Contributor
Author’s Note: This is a poem dedicated to my eldest daughter, Jamie. She is an inspiration to me.
* * *
She was beautiful, perfect, the first to call me momma,
the one with sweet demeanor, the one without the drama,
left me in awe when she spoke her first words,
absolutely overwhelmed me when first steps occurred,
Kissed my tears away
when disappointment ruled the day,
I dressed her in pretty dresses and socks with ruffled trim,
brushed her long brown hair and taught her how to swim.
Continue reading “A Poem for a Daughter”
By Cara Amy Goldthorpe | Featured Contributor
Nothing that I have
feels like it is mine
because we have
time, of material
Continue reading “Beyond the Physical [a poem]”