Storm.

 

A yearning
as sirens of
autumn’s breath
whisper words
of anticipation.
A rhythmic contralto
an echo to the soul
a welcomed unrest
as the valley chants 
its familiar tune.

Mesmerized
is she as gleams
of heaven incensed
unveil a sight divine.
A prelude
as skies yield to
nature’s command–
a foretaste of the
promised cleansing
of her deliverance.

Sleep Apnea: Are You At Risk?

Do you often feel sleepy during the day? Do you feel exhausted in the mornings, despite the amount of sleep you get? Do you snore constantly? 

If you answered yes to these questions, you may be at risk for obstructive sleep apnea. 

In this post, I will discuss exactly what this condition is, how you can find out whether you are at risk, and what you can do about it. So let’s get started!

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Continue reading “Sleep Apnea: Are You At Risk?”

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