Multivitamins. We see them everywhere. But have you ever wondered to yourself: Do I even need to take a multivitamin? Do they make a difference? And how do I even go about choosing one? This article will answer these important questions as well as provide you some tips on finding the perfect supplement for your needs.
Continue reading “Do You Need a Multivitamin? A Complete Guide to Supplements”
By Prabhu S. | Featured Contributor
A wave of music
Washes away all troubles,
Relaxes the soul.
Its soothing embrace
Frees heart of harrowing rue;
Such is its nature.
Its heartening voice
Purges the mind of all sorrow,
Restores happiness.
By Cynthia Cady Stanton | Featured Contributor
Create some wind.
No matter what swirls around you,
add some air to it.
Whether it is a sigh
or a deep gulp,
get it going.
Don’t get caught in the holding of your inner breezes.
This only creates pain…
Life is born in and through us
and it is only on the wing of our precious breath
that we can unfold and float
among the mountains and valleys.
Dear Friends—happy June! This week, I again open up PhoebeMD.com for another networking event. I originally started this on PhoebeMD: Health + Inspiration as a dedicated time for bloggers to come together to share their work, make new connections, and expand their blog audiences. In short: a chance to promote yourself and your blogs. This is your time to shine!
Here are the guidelines . . .
By Kathy Ha | Featured Contributor
Overthinking and overanalyzing is a common problem with anxiety sufferers. The mind likes to run in endless loops of worthless conjecture, questioning, dissecting and criticizing every decision and response. It becomes a hardwired obsessive behavior that leaves the person physically exhausted and emotionally drained. Without intervention and retraining of the mind, life can feel like an insurmountable hurdle.
By Cliff Eshom | Featured Contributor
Can blessings of life truly be free?
Sunshine, flowers, the shade of a tree.
Finding true love, is one of the keys.
Listening to ads, they’re only a tease,
tempting your flesh falsely to please
a portrait of life, seek only of ease.
By Evelyn Jervey Willburn | Featured Contributor
Looking back, I would say that the first time I became depressed was when I entered fourth grade. That year, my class was divided into two groups, and I found myself separated from all my previous year’s playmates. I didn’t bounce back: that year started my long, mostly self-imposed exile at school. At recess, I paced the perimeter of the playground, and as I moved up through the grades, I effectively rendered myself invisible. The occasional thoughtless comment that came my way from some popular kid became my excuse for further isolation. Once in seventh grade I went to see the school counselor, and she showed me a poster on her wall. In the poster, a group of cartoon hippos were piling into a small boat, threatening to swamp it. The caption read, “More is not always better.” That message stayed with me, in the background, but it was many years before I really understood it or was able to assimilate it into my worldview.
Continue reading “In Which I Face Down Depression and Gain the Upper Hand”
