Salvation.

 

Moistened rivulets upon flushed cheeks
sculpt betrayal of a shrouded scar.
A heart immured, a spirit stilled,
ladened fetters from afar.

Free her from these vines that bind,
renew her with each embrace.
Let the wounds that scathed of yesterday
become kindling for a love engraced.

 

Promote Your Blog [CLOSED]

Dear friends, 

It is no secret that I value this WordPress community and that I enjoy each one of your wonderful blogs. Therefore, today will be a Meet-and-Greet, where I welcome each of you to promote yourself on PhoebeMD.com.

Continue reading “Promote Your Blog [CLOSED]”

Living With Chronic Conditions?

For more details or for a downloadable sample of Being Empowered for a Healthy Heart by Phoebe Chi, MD — click here.

If you think you would benefit from receiving a free copy of the printed book, please contact me directly!

Here’s to taking control of your health!

💙

1-2-3’s of Diabetic Carb Counting

By Phoebe Chi, MD, MPH

When you have diabetes, keeping your blood sugar in a healthy range is not only essential in keeping your diabetes under control, but it can help you feel your best. The easiest way to control your blood sugar is to watch your carbohydrate intake. This is because any carbohydrate food you eat (e.g., milk, fruit, bread, and pasta) is immediately digested into glucose (sugar), which causes your blood sugar level to increase.

In this post, I will discuss one of the more “advanced” methods of meal planning: the Carbohydrate Counting method. An easier (albeit less precise) method is the Create Your Plate method, so be sure to check out that post as well if you haven’t yet, along with the rest of the posts in the Diabetes Series!

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Continue reading “1-2-3’s of Diabetic Carb Counting”

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