Action Planning for Health

Have you ever thought of something you either wanted to do (“I want to lose weight“) or felt like you should do (“I should eat healthier“), but you just cannot get yourself to take the first step, because the task seems too overwhelming or out of reach? Or maybe you start making changes, but then after a while start to feel discouraged at your apparent lack of progress?

If so, you are not alone.

Starting today, I want you to begin incorporating something into your life—a type of goal-setting called Action Planning. Many of you may already be familiar with this. The purpose of an Action Plan is to set you on the road towards your personal goals by breaking them down into small, actionable steps. So let’s get started!

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How to Stay Motivated

By Phoebe Chi, MD, MPH

Do you ever find yourself losing interest in something you know is good for you? Maybe you took a healthy living course and for a while you were gung ho to make changes in your life…but then the determination faded — and you found yourself going back to your old, bad health habits.

If you do…you are not alone.

The key to continuing down the path towards better health and wellness (or whatever goal you have set for yourself) is to keep a positive mindset and to not allow yourself to get discouraged–even when you experience a setback. Not sure how to maintain your motivation? Read on–this guide will give you some practical tips on how to do just that.

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Complete Relaxation Techniques

By Phoebe Chi, MD, MPH

For many, relaxation means zoning out in front of the TV or staring at the phone at the end of a stressful day. But this does little to reduce the damaging health effects of stress. To effectively combat stress, it is necessary to activate your body’s natural relaxation response. One way to do this is by practicing effective relaxation techniques. Fitting these activities into your life can help reduce everyday stress, boost your energy and mood, and improve your mental and physical health. When combined with effective stress management skills, you end up with a powerful, stress-busting combo. 

This guide provides relaxation techniques that are best performed when you have 15 minutes and a comfortable environment, but which are extremely effective at countering your body’s stress response (by eliciting the “Relaxation Response”)….as a result leading to calming effects that can linger for days. 

Don’t have 15 minutes? Then you need these quick relaxation techniques. 

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