By Marija Eljuga | Featured Contributor
Most of us find it hard to eat less than we would want to, experiencing constant craving for more food or kind of food that we are struggling to separate ourselves from. How unhappy does this make us feel? Then when we give in to our cravings, we feel self-reproach, self-loathing, shame, guilt. What a nightmare of our daily experience?! When we ‘manage’ to deny ourselves, working so hard to lose some weight, our body and our mind do not forget. In sensing, feeling and thinking we ‘know’ that we have denied ourselves; the pleasure of eating what we want, is our due. Before long, we make it up to ourselves; one way or another. The weight is back on…, or some other diversion equally remorseful. A constant cycle of harm/discomfort and defense against it. Constantly unhappy, constantly in a struggle. Wonder if there is another way?
Continue reading “Emotional Eating: A Different Approach”
Dear Friends—this week, I again open up PhoebeMD.com for another networking event. I originally started this on PhoebeMD: Health + Inspiration as a dedicated time for bloggers to come together to share their work, make new connections, and expand their blog audiences. In short: a chance to promote yourself and your blogs. This is your time to shine!
The guidelines are simple . . .
Continue reading “Promote Your Blog! [closed]”
By Cynthia Cady Stanton | Featured Contributor
In the right light,
the morning greets me
with the kind of hope needed
to float joyfully into the day.
I start with a smile
lit from within.
In the right light,
my elderly cat appears like a
kitten resting after deep play.
As the rays of sunshine he bathes in
shimmer across his gray coat,
they seem to hide how frail
he really is.
Continue reading “In the Right Light [a poem]”
By Barbara Leonhard | Featured Contributor
A note to encourage you
in these challenging times.
May you walk through the new year
with grace and ease.
May you have strength and resilience.
Be safe and healthy.
Be filled with joy and lifted up in love.
Continue reading “Bene [a poem]”
By Abigail A. | Featured Contributor
Anxiety. One word, four syllables—but carries such a heavy load for millions of people across the globe. Anxiety is defined as “an emotion characterized by feelings of tension, worried thoughts, and physical changes.” As a young girl, I have always known that something didn’t feel quite right when: a) I felt faint whenever it came to public speaking, b) I hated the thought of confrontation, and c) I always felt nervous when it came to being around a group of people, etc. I never knew what it was until 20 something years later when my doctor diagnosed me with generalized anxiety disorder and social anxiety disorder, aka GAD & SAD. I finally had a name for what I was feeling all these years as a child/teenager and into adulthood. Numerous factors contributed to me developing anxiety. However, in my early twenties, I battled severe depression, and If I ever lost all hope in life, it was those 5 years because those were my darkest mental days. As the saying goes, I wish that on no one because it was a very scary place to be in.
Continue reading “Battling Anxiety & Depression: Abigail’s Story”
By Steven Michael Krystal | Featured Contributor
I have a friend, so do you,
We share laughs and smiles all day through,
For all of my life, telling me what to do,
A small voice from within, tried and true.
When we are kids, fun and play,
Days of bliss, all is okay,
As we grow up, things don’t go our way,
Life turns amiss, a steep price to pay.
Continue reading “A Small Voice from Within [a poem]”
Dear Friends—can you believe it’s already December?? This week, I again open up PhoebeMD.com for another networking event. I originally started this on PhoebeMD: Medicine + Poetry as a dedicated time for bloggers to come together to share their work, make new connections, and expand their blog audiences. In short: a chance to promote yourself and your blogs. This is your time to shine!
The guidelines are simple (but please follow them):
Continue reading “Blog Promotion [closed]”