promote your blog promotion phoebemd.com

Promote Your Blog [closed]

Dear Friends—Happy September! This week, I again open up PhoebeMD.com for another Meet & Greet event. I originally started this on PhoebeMD: Medicine + Poetry as a dedicated time for bloggers to come together to share their work, make new connections, and expand their blog audiences. In short: a chance to promote yourself and your blogs. This is your time to shine!

The guidelines are simple (but please follow them):

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lance merrick anxiety poem

I’m Calming Myself Down [a poem]

By Lance Merrick | Featured Contributor


Author’s Note: This poem is a mindfulness exercise that I use to help calm anxiety.

***

Feeling the room surround me
Testing each of my senses
Tasting sweet peppermint candy
Touching my feet to the ground
Seeing blue skies out my window
Hearing passing cars,
the bathroom fan,
My deep breathes and
the crunch of peppermint candy.

It takes about an hour to come around.
I’m calming myself down.

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Blackout: How Going Blind for 3 Months Taught Me to Be Mindful

Blackout: How Going Blind for 3 Months Taught Me to Be Mindful

By Yvonne Aoll | Featured Contributor


Last June, I went blind in my left eye from a laser eye surgery gone wrong.

It would take a speedy instinctive quest for a second opinion, three more months, an older more experienced surgeon and another agonizing correction surgery, for my left eye’s vision to be restored. Thanks to the top-notch, wildly skilled, second ophthalmology surgeon I visited, I can see much clearly now with both eyes, with no need for spectacles or contacts. However, the months during which my left eye remained blind, while filled with unspeakable worries, also served as a crash course in mindfulness.

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how to improve blood pressure naturally

High Blood Pressure & How to Improve It Naturally

Have you ever been told that your blood pressure is high? Are you already on medications for your blood pressure? If so, you are not alone. Just in the U.S., it is estimated that half of all adults—over 100 million people—live with high blood pressure…and many aren’t even aware they have it. This article will discuss the fundamentals of high blood pressure, tips to properly monitor your own blood pressure, and ways you can improve your high blood pressure safely and naturally.

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