Staying Healthy During the Holidays

Holidays should be times of fun and enjoyment. For most people, these special days—whether it’s Christmas, Independence Day, or Thanksgiving—can seem like a perfect time to let go in order to indulge in rich foods and alcoholic drinks. But did you know that this can be harmful to your health…and possibly even life-threatening? In this post, I will discuss why and provide an overview on what you can do during these times to maintain your best health and prevent holiday illness, so that you can spend your day focusing on enjoying the occasion.

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Being Empowered ….. for a Healthy Heart

A blogger whom I admire who has gone through much in life. Thank you for your friendship and for the lovely book review, Don!

My2ndHeartBeat

Being Empowered

I had a heart transplant about 11-1/2 years ago. I was thrust into the world of medicine and health with no notice. Through my journey, I’ve learned a LOT about heart health …….. through not only my transplant team of great doctors, nurses, nutritionists, dietitians and clinicians, but also by reading and investigating a lot of books, articles and studies.

Recently I learned of a new book written By Dr. Phoebe Chi, “Being Empowered …. for a Healthy Heart”.

This is a well written book that not only covers the topics of healthy eating and exercise, but she also adds some poetry, beautiful photographs and some sections that I don’t get talked about as much as they should, but make a ton of sense. The areas of relaxation, stress relief, sleep/insomnia, intimacy and staying motivated are very important parts of a good heart healthy program. These areas are often somewhat…

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