obstructive sleep apnea risk snoring

Snoring & Tired? You Might Have Obstructive Sleep Apnea

Do you often feel sleepy during the day? Do you feel exhausted in the mornings, despite the amount of sleep you get? Have you been told that you snore? If you answered yes to these questions, you may be at risk for obstructive sleep apnea (OSA). Obstructive sleep apnea is a dangerous condition that can ruin your health and quality of life when unaddressed. But fortunately, it is easily diagnosed and treatable. In this article, I will discuss exactly what obstructive sleep apnea is, how you can know whether you are at risk, and what you can do about it.

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relaxation technique you need to try

5-Minute Relaxation Technique You Need to Try

Do you ever feel tense during the day or have trouble sleeping at night? If so, you are not alone. For many, relaxation may consist of scrolling endlessly on your phone through social media. But this does little to reduce the damaging health effects of chronic stress and can actually harm the quality of your sleep. On the other hand, relaxation exercises are designed to help your body let go of tension, clear your mind, and cause you to fall asleep faster while experiencing deeper and better quality sleep. This article will provide an overview of one of the most effective relaxation techniques: Progressive Muscle Relaxation.

Don’t really feel like reading? Then simply sit back and play this 10-minute video, in which Dr. Chi gives a brief overview of the physiologic stress response before guiding you through a soothing session of relaxation.


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exercises for lower back pain relief

Simple Exercises for Lower Back Pain

Low back pain. If you’ve ever experienced it, you know how debilitating it can be. In this article, I will present several simple exercises for lower back pain relief that will strengthen your core muscles and help you prevent future injury. For a more in-depth discussion on back pain, please refer to “Lower Back Pain: An Essential Guide.”

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