Do you often feel sleepy during the day? Do you feel exhausted in the mornings, despite the amount of sleep you get? Have you been told that you snore? If you answered yes to these questions, you may be at risk for obstructive sleep apnea (OSA). Obstructive sleep apnea is a dangerous condition that can ruin your health and quality of life when unaddressed. But fortunately, it is easily diagnosed and treatable. In this article, I will discuss exactly what obstructive sleep apnea is, how you can know whether you are at risk, and what you can do about it.
By Cliff Eshom | Featured Contributor
Falling on my roof, a very old friend
I listen in a warm bed, comforted
A steady patter reassuring to me
life will continue no matter what else,
serving all needs its faithful endeavor
nurturing, refreshing, renewal forever.
By Joy C. Ezugwu | Featured Contributor
In my scared nest I lay
Like a bird, unsure of what to do
To give in or not
To give all or withhold.
In my dazed state I stared
Stroking my hair in search of solution
Licking my sores in solitude
Striving for that peace of mind I crave.
Do you ever feel tense during the day or have trouble sleeping at night? If so, you are not alone. For many, relaxation may consist of scrolling endlessly on your phone through social media. But this does little to reduce the damaging health effects of chronic stress and can actually harm the quality of your sleep. On the other hand, relaxation exercises are designed to help your body let go of tension, clear your mind, and cause you to fall asleep faster while experiencing deeper and better quality sleep. This article will provide an overview of one of the most effective relaxation techniques: Progressive Muscle Relaxation.
Don’t really feel like reading? Then simply sit back and play this 10-minute video, in which Dr. Chi gives a brief overview of the physiologic stress response before guiding you through a soothing session of relaxation.
Low back pain. If you’ve ever experienced it, you know how debilitating it can be. In this article, I will present several simple exercises for lower back pain relief that will strengthen your core muscles and help you prevent future injury. For a more in-depth discussion on back pain, please refer to “Lower Back Pain: An Essential Guide.”