vitamin d guide

Vitamin D Foods & Supplements: A Definitive Guide

Vitamin D. Do you ever wonder if you are getting enough of it, whether you should be taking a supplement, or why vitamin D is even important? In this article, I will discuss everything you need to know about this essential nutrient and hormone—how to get it, what foods have it, and how to choose and take a vitamin D supplement if you need it.

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You Are More Than Just a Mom. You Shouldn't Feel Guilty Terin Marlae Benavente

Yes, You Are More Than Just a Mom. No, You Shouldn’t Feel Guilty

By Terin Marlae Benavente | Featured Contributor


Not long ago, I had a critical yet honest conversation with my mother. During this conversation, she mentioned several times how now, at the age of 61, she feels she missed out on certain parts of her life. As the eldest daughter, I not only must listen with an open heart but truly understand her as a friend and confidant. While this may seem easy for some, it has been hard to step out of my comfort zone and respond from two very different perspectives. But this has been long overdue since her best friends in life (her sister and mother) passed away just eight years apart.

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