By Anabel Geneta-Raymundo | Featured Contributor
Each day is a great beginning,
To celebrate your life anew.
Boundless chances are waiting,
Make your dreams come true!
As the sun gently shows its beauty,
Start your day with a positive mind.
Let those uncertainties vanish freely,
Just get ready for the new day grind.
By Lance Merrick | Featured Contributor
Author’s Note: This poem is a mindfulness exercise that I use to help calm anxiety.
***
Feeling the room surround me
Testing each of my senses
Tasting sweet peppermint candy
Touching my feet to the ground
Seeing blue skies out my window
Hearing passing cars,
the bathroom fan,
My deep breathes and
the crunch of peppermint candy.
It takes about an hour to come around.
I’m calming myself down.
By Markie Doczi | Featured Contributor
You aren’t in the frames
But you’re the one behind the lens
Not always at the starting gate
But cheering at the end
Your step-kids cannot see at first
You’re here for their own good
They only see you in the spot
Where once their mother stood
By Yvonne Aoll | Featured Contributor
Last June, I went blind in my left eye from a laser eye surgery gone wrong.
It would take a speedy instinctive quest for a second opinion, three more months, an older more experienced surgeon and another agonizing correction surgery, for my left eye’s vision to be restored. Thanks to the top-notch, wildly skilled, second ophthalmology surgeon I visited, I can see much clearly now with both eyes, with no need for spectacles or contacts. However, the months during which my left eye remained blind, while filled with unspeakable worries, also served as a crash course in mindfulness.
Continue reading “Blackout: How Going Blind for 3 Months Taught Me to Be Mindful”
Have you ever been told that your blood pressure is high? Are you already on medications for your blood pressure? If so, you are not alone. Just in the U.S., it is estimated that half of all adults—over 100 million people—live with high blood pressure…and many aren’t even aware they have it.
This article will discuss the fundamentals of high blood pressure, tips to properly monitor your own blood pressure, and ways you can improve your high blood pressure safely and naturally.
Continue reading “High Blood Pressure & How To Improve It Naturally”
By Cynthia Cady Stanton | Featured Contributor
Each step forward seems a challenge…
There are rocks to dodge
and some of them with sharp edges.
Sometimes there is a soft landing
and the sweetness
of toes and heals being held.
This sweetness,
this softness,
lands right into my heart.
By Anabel Geneta-Raymundo | Featured Contributor
In the midst of nowhere you arose,
Like a thief in the soundless night.
Unlocked entrances are now closed.
The world is enveloped with fright.
Your poison lingers everywhere.
Waiting for a susceptible target.
Both old and young hide in scare.
No one can escape your threat.
