An Essential Guide For Those with Chronic Conditions

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Living with a chronic illness can feel like a constant battle. Conditions such as high blood pressure, heart disease, diabetes, chronic pain, and depression not only require vigilant management, but they can negatively affect your day-to-day functioning and deprive you of the quality of life you deserve.

Being Empowered for a Healthy Heart is designed to equip you with the tools you need to overcome the symptoms of pain, fatigue, shortness of breath, anxiety, and stress while effectively managing and reversing the diseases that cause them. By encouraging you to create personal healthy living goals and then providing valuable tools to help you achieve them, this guide will give you the confidence you need to take control of your health.

Be inspired and revitalized as Dr. Chi takes you on a journey of self-discovery and empowerment through a combination of essential health information and original poetry —a unique fusion that will both strengthen the body and touch the soul.

In Being Empowered for a Healthy Heart—Dr. Chi guides you to become empowered in the self-management of your chronic conditions, with each chapter containing practical exercises and personal health trackers to help you better monitor your conditions and manage your symptoms.

Continue reading “An Essential Guide For Those with Chronic Conditions”

Gentle George Sunday.

Phoebe Chi and dog

Although we were unable to successfully get a triple selfie this week, the three of us (Samantha, George, and I) would still like to wish you a wonderfully lovely week. 

As a side note, George has been adjusting beautifully from his wandering homeless doggy life to being flooded with love and attention in his new forever home. 

😊

 

Absolution.

 

Raindrops
quivering upon cheeks
warmed by the throb
of an ancient wound,
a love unknown,
their rivulets
meandered 
across flesh
marked by a
wisdom
reaped through
the fissures
of time.

Glistening
are her tears
with the scars
of yesterday,
the joys of today,
and the promise
of tomorrow
as she dances,
at last unbound,
beneath the slice

of half moon’s glow.

 

Exercises for Back Pain

By Phoebe Chi, MD, MPH

Back pain. If you’ve ever experienced it, you know how debilitating it can be. In this post, I will be discussing simple exercises that you can do to strengthen your core muscles, help alleviate back pain, and prevent future injury. For a more detailed discussion on back pain, please refer to this article

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