4-7-8 Breathing Technique: What It Is & Why You Should Use It
Breathing is something that we do automatically, without even thinking about it. However, taking control of our breath can be an incredibly powerful tool in reducing stress and anxiety, improving sleep, and promoting overall well-being. One popular deep breathing method that has gained popularity in recent years is the 4-7-8 breathing technique.
In this article, I will explore the benefits of this breathing technique, how to do it, and tips for incorporating it into your daily routine.
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