Hillman’s Demons: A Poem on Depression

By Chris Reed, Featured Contributor


James Hillman told me
the demons will come
at night in old age,
and will settle
on my bed,
on my chest,
in my hair,
in my head,
in my guts,
and prod me awake.

Befriend them he says.
They are your demons.
They are here to help.
And know you are 
enough worn with years
to be not afraid.

Drink tea.
Pay heed.
Converse.

If you look them in the eye,
know you’ll soon be gone,
so don’t care what they think,
they will give you quarter
and disarm.

Then you can hold them close,
like children,
with sharp claws and teeth,
and comfort them.
For their torments are yours;
their shadows are your shadows.

Hand in hand in the night,
no one is afraid of the dark.

Continue reading “Hillman’s Demons: A Poem on Depression”

Taking Control of Chronic Pain

By Phoebe Chi, MD, MPH

In my last post, I discussed the cycle of chronic pain and how it works. In this post, I will focus on tools that you can incorporate into your life that will help break this cycle and empower you to take better control of your days…so that you can always look forward to each one. 

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Continue reading “Taking Control of Chronic Pain”

Chronic Pain & You

By Phoebe Chi, MD, MPH

Do you live with chronic pain? Does pain seem to infiltrate every area of your life, to the point that it is affecting your quality of life?

If so, you are not alone. 

In this post, I will focus on the complex condition that is chronic pain and discuss how it works. In a subsequent post, I will present a “Chronic Pain Toolbox” that will equip you with essential self-management skills, so that you can be empowered to regain the quality of life you deserve.

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Continue reading “Chronic Pain & You”

Taking Control of Stress (part II)

By Phoebe Chi, MD, MPH

In my last post, I discussed Stress Management in terms of practicing the “4 A’s.” In this post, I will be discussing the other essential components of stress management (if you missed the initial post on the effects of chronic stress on your health, I encourage you to glance at that when you get the chance).

Need immediate de-stressing? This article will show you some instant ways to relax.

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Continue reading “Taking Control of Stress (part II)”

Taking Control of Stress

By Phoebe Chi, MD, MPH

Now that I’ve discussed how harmful chronic stress is to your health…what can you do about it? The very necessary next step (after recognizing what is causing your stress) is to make the decision to take control of it. To decide to take control means that you are determined to start making positive, proactive changes in your life to effectively manage your stress—as opposed to allowing yourself to feel like a victim to it and merely trying to cope with it. This difference in mindset can make a significant difference—the difference between feeling like you’re keeping pace while staying ahead in a race as opposed to lagging behind trying to catch up.

So really, what does this all mean? This post will introduce the most practical way to start taking control of your stress: by practicing the “4 A’s.”

Feeling stressed out right now? Take a few seconds to do one of these quick relaxation techniques.

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Continue reading “Taking Control of Stress”

Stress and Your Health

By Phoebe Chi, MD, MPH

Do you often feel stressed out? Do you have things in your life that frequently cause you high levels of stress? Do you find that you have little time for self-care, or you spend most of your time caring for others? Do you just feel burned out?

If you do, you are not alone. 

In this post, I will talk about the effects of stress on your body—both short and long term (chronic) stress—and then introduce the most fundamental aspect of Stress Management: the identification of the causes of your stress and the identification of unhealthy coping mechanisms. In subsequent posts, I will discuss tried and true Stress Management techniques that have been proven to work in both lowering stress and decreasing the harmful effects of it on your health.

This post is the first in a series on Stress Management. The other articles are listed below for your convenience:

Taking Control of Stress (part I)
Taking Control of Stress (part II)
Instant Relaxation Techniques
Complete Relaxation Techniques

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Continue reading “Stress and Your Health”

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