The Beauty We Miss

Stop and smell the roses,
Smell that sweet aroma,
Admire the dew
on each crimson petal,
Simple pleasures
to let sink in and settle.

The beauty that you miss,
can truly be bliss.

Wake up to a gallery
of wonders every morning,
Marvel in every little detail,
it is ever so revitalizing,
In this busy world which we live,
we must remember one thing,

Slow down…life is for savoring.

Duncan Hookey

Thank you, Duncan, for this beautifully penned, timely reminder.

Wishing everyone a lovely day.

🌷

Just One Heart

One tree can start a forest
One smile can begin a friendship
One hand can lift a soul
One word can frame a goal
One candle can wipe out darkness
One laugh can conquer gloom
One hope can raise our spirits
One touch can show you care
One life can make a difference…

Be that one today.

-BJ Gallagher

May we be those willing to take the first step.
Wishing you a beautiful weekend.
💙

To Be Human

“If you start living for the smallest reasons,
that’s when you know you’re really living.

The smell of rain after a thunderstorm,
the shades of pavements when it’s autumn,
the mediocre midnights and the color of the sunsets,
the warmth of oven when baking Christmas cookies,
the thickness of paper when flipping through magazine pages,
the smell of new books and new clothes and new things.

When you start looking at things,
really really looking,
you’ll start living.

Because then you’ll understand how it is to really be a human…
in this world full of people.”

May we recognize the treasure within the little things.
Wishing you a beautiful day.
💙

 

You Are An Everyday Angel

 

“We can’t heal the world today,
but we can begin with
a voice of compassion,
a heart of love,
and an act of kindness.”

-Mary Davis

Wishing everyone a beautiful week. May we never lose the simple joy of helping others. 💙

 

What Are You Grateful For?

 

When you start each day with a grateful heart, light illuminates from within.

I am thankful for so much, but at the same time…for not enough. Even in the darkest of nights, there is beauty to be appreciated. Today, I want to appreciate more.

What are you grateful for?

 

Pendants For a Cause

Dear Friends,

Happy Saturday! If you haven’t yet, please check out the PendantsForACause necklaces to see if any of my sea glass creations appeals to you.

Remember, every time you purchase a pendant, you are supporting two great causes. For more information on the PendantsForACause effort, please visit yesterday’s post.

“When we give cheerfully and accept gratefully, everyone is blessed.”
― Maya Angelou

❤️

10 Weight Loss Tips That Are Backed By Science

By Phoebe Chi, MD

Are you wanting to lose a couple of pounds? Do you ever feel disenchanted by the fad diets, ‘magic foods,’ and weight loss tricks out there and wonder if there is actually any proof behind them other than just anecdotal or celebrity claims?

You’re not alone.

Therefore, the purpose of this post is to 1) present to you some tips that you can easily incorporate into your life that will enhance your weight loss efforts and 2) show you the evidence behind them by directing you to some unbiased, peer-reviewed studies.

Continue reading “10 Weight Loss Tips That Are Backed By Science”

Water: How Much Is Really Enough?

By Phoebe Chi, MD

So how much water DO you need? Is “8 glasses a day” really true? What if you just don’t like water? Today, I will address the most commonly asked questions about fluid intake and give you essential tips on how much to drink, what to choose, and when.

Continue reading “Water: How Much Is Really Enough?”

A Love Unknown.

Flames softening a heart of stone
fading away each zealous stream.
A spirit dulled through nights of black
blossoms stars from a faerie dream.
A soul once dampened by frigid tears
warmed by a love now found.
Mangled wings bound by the sun
now airily flitter upon the clouds.

Drifting through the sands of time,
celestial burning suffuse the night.
The sweetness of the morning dew
caress my heart with wondrous light.
Your grace, beauty, and wisdom great
have seized my heart in awe unbound,
The earth, now below us, faint-
how sublime it is, this love we’ve found.

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