If you have been following this blog, you may recall that I have a new book out focused on the self-management of chronic conditions titled Being Empowered for a Healthy Heart.
While the book is sold on Amazon, I wanted to ensure that the book would be available at a more accessible price for those within this WordPress community that I value so much.
Therefore, for anybody who may be interested in obtaining a copy for themselves or for a loved one living with chronic conditions, I am making Being Empowered available directly through this blog for $8 USD (plus $2 shipping).
If you would like to obtain one at this price, please use the link below (links on other pages will yield a different price):
Wishing you all good health this holiday season,
Living with a chronic illness can feel like a constant battle. Conditions such as high blood pressure, heart disease, diabetes, COPD, and depression not only require vigilant management, but they can negatively affect your day-to-day functioning and deprive you of the quality of life you deserve.
Being Empowered for a Healthy Heart is designed to equip you with the tools you need to overcome the symptoms of pain, fatigue, shortness of breath, anxiety, and stress while effectively managing and reversing the diseases that cause them. By encouraging you to create personal healthy living goals and then providing valuable tools to help you achieve them, this guide will give you the confidence you need to take control of your health.
Be inspired and revitalized as Dr. Chi takes you on a journey of self-discovery and empowerment through a combination of essential health information and original poetry —a unique fusion that will both strengthen the body and touch the soul.
In Being Empowered for a Healthy Heart—which is 6″ x 9″ with over 340 pages—Dr. Chi guides you to become empowered in the self-management of your chronic conditions, with each chapter containing practical exercises and personal health trackers to help you better monitor and manage your symptoms and conditions.
Continue reading “An Essential Read For Those with Chronic Conditions”