Tag: book

Be Empowered, Today.

IMG_8554

Dear friends,

If you have been following this blog, you may recall that I have a new book out focused on the self-management of chronic conditions titled Being Empowered for a Healthy Heart.

While the book is sold on Amazon, I wanted to ensure that the book would be available at a more accessible price for those within this WordPress community that I value so much.

Therefore, for anybody who may be interested in obtaining a copy for themselves or for a loved one living with chronic conditions, I am making Being Empowered available directly through this blog for $8 USD (plus $2 shipping).

If you would like to obtain one at this price, please use the link below (links on other pages will yield a different price):

button

Wishing you all good health this holiday season,

– Phoebe

Being Empowered ….. for a Healthy Heart

A blogger whom I admire who has gone through much in life. Thank you for your friendship and for the lovely book review, Don!

My2ndHeartBeat

Being Empowered

I had a heart transplant about 11-1/2 years ago. I was thrust into the world of medicine and health with no notice. Through my journey, I’ve learned a LOT about heart health …….. through not only my transplant team of great doctors, nurses, nutritionists, dietitians and clinicians, but also by reading and investigating a lot of books, articles and studies.

Recently I learned of a new book written By Dr. Phoebe Chi, “Being Empowered …. for a Healthy Heart”.

This is a well written book that not only covers the topics of healthy eating and exercise, but she also adds some poetry, beautiful photographs and some sections that I don’t get talked about as much as they should, but make a ton of sense. The areas of relaxation, stress relief, sleep/insomnia, intimacy and staying motivated are very important parts of a good heart healthy program. These areas are often somewhat…

View original post 24 more words

Perspectives on Dr. Chi’s book, Being Empowered

A thoughtful review by Richard Mabey on Being Empowered for a Healthy Heart. Thank you, Richard, for your support!

Journey to Truth

Perspectives on Dr. Chi’s book, Being Empowered

By Richard Mabey Jr.

I totally enjoyed reading Dr. Phoebe Chi’s book, Being Empowered …for a Healthy Heart. It is such a good read and I learned a lot from this book. It is a very well organized book and chock full of useful information, for one to maintain good health. This book is a must have and a must read for anyone interested in attaining maximum health.

As a chiropractor, I was very impressed with Dr. Chi’s chapter on back exercises. What I like so much about this chapter is that Dr. Chi writes to communicate with the reader, not to impress the reader. There is a kind of unique conversational tone in Dr. Chi’s writing style. Which is rather rare in self improvement books in the field of personal health.

The graphics and illustrations in Dr. Chi’s book are outstanding. Returning…

View original post 154 more words

An Essential Read For Those with Chronic Conditions

 

IMG_8554

$10 USD

button

Click Here for a Sample

Living with a chronic illness can feel like a constant battle. Conditions such as high blood pressure, heart disease, diabetes, COPD, and depression not only require vigilant management, but they can negatively affect your day-to-day functioning and deprive you of the quality of life you deserve.

Being Empowered for a Healthy Heart is designed to equip you with the tools you need to overcome the symptoms of pain, fatigue, shortness of breath, anxiety, and stress while effectively managing and reversing the diseases that cause them. By encouraging you to create personal healthy living goals and then providing valuable tools to help you achieve them, this guide will give you the confidence you need to take control of your health.

Be inspired and revitalized as Dr. Chi takes you on a journey of self-discovery and empowerment through a combination of essential health information and original poetry —a unique fusion that will both strengthen the body and touch the soul.

In Being Empowered for a Healthy Heart—which is 6″ x 9″ with over 340 pages—Dr. Chi guides you to become empowered in the self-management of your chronic conditions, with each chapter containing practical exercises and personal health trackers to help you better monitor and manage your symptoms and conditions.

Continue reading “An Essential Read For Those with Chronic Conditions”

%d bloggers like this: