Tag: cardiology

stay healthy during the holidays

How to Stay Healthy During the Holidays

Regardless of age, it’s important to know how to stay healthy during the holidays. While fun, these special days can seem like the perfect time to ‘let go’ of your healthy living habits in order to indulge in food and alcohol. But did you know that doing this can be harmful to your health…and possibly even life-threatening? In this article, I will discuss why and provide an overview on what you can do during these times to maintain your best health and prevent holiday illness…so that you can spend your days focusing on enjoying the occasion.

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Dilated cardiomyopathy

The Big Heart.

Fluid.
Limbs flooded,
lungs immersed,
skin engorged-
you chase it off.
Pill
after pill.

Nights.
Twilight wheezes 

upon three pillows.
Four.
Five.

Bare
are your breaths
as you gasp,
fight-
hunger unquenched.

Stairs
unconquerable,
indomitable,
fatigue intractable.
Slowly you ascend.

Still
you conquer,
embrace
love,

life,
strength.

Your heart full.

Your dilated cardiomyopathy.