Tag: chronic disease

Phoebe Chi MD being empowered for a healthy heart

An Essential Guide For Heart Health

Living with a chronic illness can feel like a constant battle.

Conditions such as high blood pressure, heart disease, diabetes, chronic pain, and depression not only require vigilant management, but they can negatively affect your day-to-day functioning and deprive you of the quality of life you deserve.

Being Empowered for a Healthy Heart is designed to equip you with the tools you need to overcome the symptoms of pain, fatigue, shortness of breath, anxiety, and stress while effectively managing and reversing the diseases that cause them. By encouraging you to create personal healthy living goals and then providing valuable tools to help you achieve them, this guide will give you the confidence you need to take control of your health.

Be inspired and revitalized as Dr. Chi takes you on a journey of self-discovery and empowerment through a combination of essential health information and original poetry —a unique fusion that will both strengthen the body and touch the soul.

In Being Empowered for a Healthy Heart—Dr. Chi guides you to become empowered in the self-management of your chronic conditions, with each chapter containing practical exercises and personal health trackers to help you better monitor your conditions and manage your symptoms.

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Covered Health Topics

  • Chronic Pain
  • Stress Management 
  • Depression
  • How to be an Empowered Patient
  • Fighting Fatigue
  • Back Pain Exercises
  • Heartburn
  • Angina (Chest Pain)
  • High Blood Pressure
  • Heart Failure
  • Type 2 Diabetes
  • Urinary Incontinence
  • Reaching Your Health Goals
  • Medication Management
  • Heart-Healthy Eating
  • Physical Activity & Exercise
  • COPD, Emphysema, and Asthma
  • Insomnia & Sleep Apnea
  • Intimacy with Heart Conditions

What Readers Are Saying

“We are bombarded with daily stresses! This book helps us to decompress and focus on self-care, spirit, body and soul to reach our goals and purpose in life.” – Margaret S., Heart Failure Patient

“Dr. Chi’s book is truly a breath of fresh air. Every chapter is full of detailed but easily understood information about a variety of chronic health issues. It’s like sitting down with your personal physician but being able to understand everything rather than having to ask a lot of questions about things you just don’t “get”. The added blessing of inspiring and pertinent poetry by Dr. Chi makes this book more “personal”. An imminently “readable” book and one that I will be returning to frequently. Be inspired to care about your heart – as much as Dr. Chi does!” – Pam K.

“This is a well written book that not only covers the topics of healthy eating and exercise, but she also adds some poetry, beautiful photographs, and some sections that don’t get talked about as much as they should, but make a ton of sense. The areas of relaxation, stress relief, sleep/insomnia, intimacy and staying motivated are very important parts of a good heart healthy program. These areas are often somewhat neglected. Overall, a fabulous book, an easy read, and great for reference.” – Don P., Heart Transplant Patient 

“This book is a must have and a must read for anyone interested in attaining maximum health. As a chiropractor, I was very impressed with Dr. Chi’s chapter on back exercises. What I like so much about this chapter is that Dr. Chi writes to communicate with the reader, not to impress the reader. There is a kind of unique conversational tone in Dr. Chi’s writing style. The graphics and illustrations in Dr. Chi’s book are outstanding. As an additional treat, Dr. Chi provides the reader with a scattering of poems, that she has penned, throughout the book. These poems are uplifting and inspiring. They add a touch of class to the book. This book is 343 pages long. So bang for buck, it’s quite a bargain! This is a must read for anyone interested in having a healthy heart!” – Richard M., Chiropractor


Phoebe Chi MD Being Empowered for a healthy heart

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Understanding Chronic Pain

Do you live with chronic pain? Does pain seem to infiltrate every area of your life, to the point that it is affecting your quality of life? If so, you are not alone. In this article, I will discuss some of the most important aspects of understanding chronic pain—its complex condition and how it works. In a subsequent post, I will present a “Chronic Pain Toolbox” that will equip you with essential self-management skills, so that you can be empowered to regain the quality of life you deserve.

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How to Control Blood Sugar Levels: A Diabetes Guide

How to Control Blood Sugar Levels: A Diabetes Guide

In my previous articles, I discussed both the importance of knowing your Diabetes ABC’s as well as how to easily make diabetes-friendly diet changes. In this article, I will focus on another essential diabetes skill: how to control your blood sugar levels and keep them in a healthy range. By knowing what to watch for and knowing how to react, you can be empowered to truly take control of this condition. 

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diabetes plate method eat with ease

Diabetes Plate Method: Meal Planning Made Easy

In my last post, I introduced one of the fundamental elements of effective diabetes management, which consists of knowing and understanding important health indicators (such as your A1c, blood pressure, and cholesterol). Now I will discuss another important skill that will play a massive role in determining whether your diabetes worsens or improves in the future—and that is eating the right way. While there are many ways to approach meal planning, the Diabetes Plate Method (also called the “Create Your Plate” method) is an incredibly simple way to monitor portions and your carbohydrate intake, even if you are in a situation where you cannot plan ahead of time. 

For those who do not have diabetes, or have been told that they have pre-diabetes, you will find that this method is so simple and practical that you can easily incorporate it into your life to help you eat in a more balanced way. So let’s get started!


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Diabetes Basics: What You Need to Know

Like most chronic conditions, diabetes is a disease that–while serious–should not deprive you of a long and fulfilling life. With that said, you might be feeling overwhelmed at the vast amount of information there is to know about the condition. If this is you, fear not! This article will cover the Diabetes Basics…which is essentially what you need to know in order to gauge how well you are managing your diabetes. 

In other articles, I will discuss how to eat successfully with diabetes by presenting two ways of meal planning (the Plate Method and Carb Counting). Together, you will be equipped with the skills you need to take control of your health once again.

Continue reading “Diabetes Basics: What You Need to Know”