Taking Control of Chronic Pain

By Phoebe Chi, MD, MPH

In my last post, I discussed the cycle of chronic pain and how it works. In this post, I will focus on tools that you can incorporate into your life that will help break this cycle and empower you to take better control of your days…so that you can always look forward to each one. 

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Chronic Pain & You

By Phoebe Chi, MD, MPH

Do you live with chronic pain? Does pain seem to infiltrate every area of your life, to the point that it is affecting your quality of life?

If so, you are not alone. 

In this post, I will focus on the complex condition that is chronic pain and discuss how it works. In a subsequent post, I will present a “Chronic Pain Toolbox” that will equip you with essential self-management skills, so that you can be empowered to regain the quality of life you deserve.

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Anti-Inflammatory Diets: Fact or Fad?

By Phoebe Chi, MD

Inflammation. Foods that fight inflammation. Anti-inflammatory diets. It has no doubt become a buzzword in the world of nutrition and health these days. But while there’s little question that the food we eat is an important part of staying healthy, some of these diets are being promoted with very big health claims, among them the assertion that they can cure serious diseases. But does the actual science match up to these claims? And should you follow these dietary guidelines? And what exactly do these diets consist of? These are the questions that will be addressed in this post. 

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5 Signs of Vitamin D Deficiency You Should Know

By Phoebe Chi, MD

Vitamin D deficiency. Do you know the symptoms? How do you know if you are at risk of having it? What should you do if you are, and how do you prevent it? These are the questions I will answer today…

Continue reading “5 Signs of Vitamin D Deficiency You Should Know”

Pain Medications: Choosing the Right One for You

By Phoebe Chi, MD

Advil. Aleve. Tylenol. Aspirin. Four widely used over-the-counter medications. How do you know if you are taking the right one?

The purpose of this post is to familiarize you with the major pros and cons of these medications as well as to help you differentiate who should and should not take them. Even if you already have a “go-to” medication, make sure you know these essential facts, which is summarized in the table below.

Continue reading “Pain Medications: Choosing the Right One for You”

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