Tag: depression

Taking Control of Depression

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By Phoebe Chi, MD, MPH

Depression. One word that can mean so many things. For those who have lived with or currently live with depression, you know very well the effects it can have on your daily life. Depression can drain not only your physical energy, but also your hopes, motivation, enjoyment, and personal drive. You may be aware of all the steps to getting better, but you just cannot get yourself to take even the first one. If this sounds all too familiar to you, you are not alone. And there is hope.

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Chronic Pain & You

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By Phoebe Chi, MD, MPH

Do you live with chronic pain? Does pain seem to infiltrate every area of your life, to the point that it is affecting your quality of life?

If so, you are not alone. 

In this post, I will focus on the complex condition that is chronic pain and discuss how it works. In a subsequent post, I will present a “Chronic Pain Toolbox” that will equip you with essential self-management skills, so that you can be empowered to regain the quality of life you deserve.

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6 Causes of Fatigue that You Should Know

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By Phoebe Chi, MD, MPH

Do you always feel tired? Do you often have difficulty getting through the day because of lack of energy? Sometimes, being tired is expected and normal (for example, after an all-nighter, after a bout of the flu, or after a busy non-stop week). However, if you find yourself always feeling worn out despite adequate rest, to the point your tiredness negatively affects your quality of life, it’s time to do something about it.

In this post, I will discuss six common health conditions that can lead to chronic fatigue. While this is by no means an exhaustive guide, these are conditions that frequently affect people and (for the most part) are easily diagnosable and treatable. In a subsequent post, I will discuss practical ways in which you can effectively combat your fatigue…regardless of the cause. 

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Vitamin D Deficiency

5 Signs of Vitamin D Deficiency You Should Know

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By Phoebe Chi, MD

Vitamin D deficiency. Do you know the symptoms? How do you know if you are at risk of having it? What should you do if you are, and how do you prevent it? These are the questions I will answer today…

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