Tag: diet

Heartburn: What You Should Know

Heartburn

Heartburn. It’s something that hardly needs an introduction. Most people have experienced it at least once in their lifetime. For some, it’s an occasional annoyance; for others, a serious medical problem. But what discerns one from the other? When and why should it be treated? And what exactly can be done about it? These are the questions that will be addressed today.

Anti-Inflammatory Diets: Fact or Fad?

Anti inflammatory foods

Inflammation. Foods that fight inflammation. Anti-inflammatory diets. It has no doubt become a buzzword in the world of nutrition and health these days. But while there’s little question that the food we eat is an important part of staying healthy, some of these diets are being promoted with very big health claims, among them the assertion that they can cure serious diseases. But does the actual science match up to these claims? And should you follow these dietary guidelines? And what exactly do these diets consist of? These are the questions that will be addressed in this post.

Omega-3 Fats: Are You Getting Enough?

Omega 3 foods

Omega-3. Fatty fish. The benefits of fish oil. No doubt you’ve heard these mentioned before. But is it all true?
Unfortunately, because of the ongoing research on this subject and our ever-evolving scientific understanding of it, the answer might actually be no—not all that you have heard about fish oil is still considered to be true…

Multivitamins: Do You Actually Need One?

Multivitamins

Multivitamins. Have you ever wondered if taking one makes a difference? Whether you even need one? And if you take several supplements, how much is too much? In this post I will answer these important questions as well as provide you some tips on finding the perfect supplement for your needs…

6 Ways to Improve Your Cholesterol and Heart Health

High Cholesterol

Cholesterol. It’s something that you’ve probably have had checked at least once in your life as part of routine blood work. You may also have heard about your “LDL and HDL” and how it’s important to have healthy levels. But do you know why?

In this post I will go over the essential to-know facts about cholesterol, why it’s important, and ways you can improve it safely and naturally…

How to Improve Your Brain Health

Brain Health

The human brain is, arguably, the most valuable organ in your body. Unlike your heart, lungs, or kidneys, your brain—that 1.4kg mass of interconnected cells called neurons—makes up the essence of who you are…of that which makes you…you.

It is, therefore, no surprise why cognitive decline is one of the most dreaded consequences of aging. Fortunately, while the brain does tend to change with age, there are steps that you can take to not only enhance its capacity today but also reduce the risk of age-related memory loss down the road…

10 All-Natural Ways to Improve Your Blood Pressure

Hypertension remedies

Perhaps you’ve been told you have “high blood pressure.” Or maybe you checked it yourself one day and noticed that it was 146/90. What now?

Today I will discuss some ways in which you can improve your own blood pressure without taking medications. But before I do, let’s first answer an important question: What is hypertension and what’s the big deal?…

Your Health Questions… Answered!

Yesterday, in response to the “Ask This Doc” Q & A, I received many excellent questions, a lot of which are common concerns that I frequently encounter.

Therefore, I am posting some of those questions here today, along with my responses. I hope you will find them helpful as well…

Ask This Doc: Q & A

Have you been wondering about anything?

Perhaps you have read something health-related on the internet but are not sure of its accuracy and would like the opinion of an impartial doctor…

Perhaps you just have a general question about how to improve your health…

I have noticed that many people have unanswered questions when it comes to health-related issues. Therefore, if you think I can help, I encourage you to ask them (of course this is not to replace your personal doctor’s advice, but just to offer you another source of information)…

10 Weight Loss Tips That Are Backed By Science

Weight Loss Tips

Are you wanting to lose a couple of pounds? Do you ever feel disenchanted by the fad diets, ‘magic foods,’ and weight loss tricks out there and wonder if there is actually any proof behind them other than just anecdotal or celebrity claims?

You’re not alone.

Therefore, the purpose of this post is to 1) present to you some tips that you can easily incorporate into your life that will enhance your weight loss efforts and 2) show you the actual evidence behind them by directing you to some unbiased, peer-reviewed studies…

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