Feeling ‘Hangry?’ – Hypoglycemia, Mental Health, and the Importance of Diet

By Barbara Leonhard | Featured Contributor


Depression is a complex weave, and I have explored it in various articles on Phoebe, MD. The grief of watching my mom decline with Alzheimer’s and the grief of infertility. However, did you know that some symptoms of depression can also result from a diet high in sugar and simple carbohydrates, which in some people can lead to postprandial hypoglycemia (extremely low blood sugar after a meal)? This has been another life challenge for me.

Continue reading “Feeling ‘Hangry?’ – Hypoglycemia, Mental Health, and the Importance of Diet”

1-2-3’s of Diabetic Carb Counting

By Phoebe Chi, MD, MPH

When you have diabetes, keeping your blood sugar in a healthy range is not only essential in keeping your diabetes under control, but it can help you feel your best. The easiest way to control your blood sugar is to watch your carbohydrate intake. This is because any carbohydrate food you eat (e.g., milk, fruit, bread, and pasta) is immediately digested into glucose (sugar), which causes your blood sugar level to increase.

In this post, I will discuss one of the more “advanced” methods of meal planning: the Carbohydrate Counting method. An easier (albeit less precise) method is the Create Your Plate method, so be sure to check out that post as well if you haven’t yet, along with the rest of the posts in the Diabetes Series!

******************
Continue reading “1-2-3’s of Diabetic Carb Counting”

Staying Healthy During the Holidays

Holidays should be times of fun and enjoyment. For most people, these special days—whether it’s Christmas, Independence Day, or Thanksgiving—can seem like a perfect time to let go in order to indulge in rich foods and alcoholic drinks. But did you know that this can be harmful to your health…and possibly even life-threatening? In this post, I will discuss why and provide an overview on what you can do during these times to maintain your best health and prevent holiday illness, so that you can spend your day focusing on enjoying the occasion.

******************
Continue reading “Staying Healthy During the Holidays”

Perspectives on Dr. Chi’s book, Being Empowered

A thoughtful review by Richard Mabey on Being Empowered for a Healthy Heart. Thank you, Richard, for your support!

Journey to Truth

Perspectives on Dr. Chi’s book, Being Empowered

By Richard Mabey Jr.

I totally enjoyed reading Dr. Phoebe Chi’s book, Being Empowered …for a Healthy Heart. It is such a good read and I learned a lot from this book. It is a very well organized book and chock full of useful information, for one to maintain good health. This book is a must have and a must read for anyone interested in attaining maximum health.

As a chiropractor, I was very impressed with Dr. Chi’s chapter on back exercises. What I like so much about this chapter is that Dr. Chi writes to communicate with the reader, not to impress the reader. There is a kind of unique conversational tone in Dr. Chi’s writing style. Which is rather rare in self improvement books in the field of personal health.

The graphics and illustrations in Dr. Chi’s book are outstanding. Returning…

View original post 154 more words

Taking Control of High Blood Pressure

By Phoebe Chi, MD, MPH

Have you ever been told that your blood pressure is high? Are you already on medications for your blood pressure? If so, you are not alone. Just in the U.S., it is estimated that half of all adults–over 100 million people–live with this condition.

In this post, I will discuss the fundamentals of high blood pressure, how to properly monitor your own blood pressure, and what you can do on a daily basis to help improve your blood pressure.

******************
Continue reading “Taking Control of High Blood Pressure”

Eating Successfully with Diabetes

By Phoebe Chi, MD, MPH

In my last post, I introduced one of the fundamental elements of effective diabetes management, which consists of knowing and understanding important health indicators— such as your A1c, blood pressure, and cholesterol. Now I will discuss another important skill that will play a large role in determining whether your condition worsens or gets better in the future—and that is meal planning. 

For those who do not have diabetes, or have been told that they have pre-diabetes, you will find that this method is so simple and practical that you can easily incorporate it into your life to help you eat in a more balanced way. So let’s get started!

******************
Continue reading “Eating Successfully with Diabetes”

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: