Being Empowered for Your Health

By Phoebe Chi, MD, MPH

Have you ever left one of your health appointments disappointed with your visit? Maybe you had just spoken to a health care professional, but instead of feeling like all of your concerns were addressed, you found yourself with even more questions? In this post, I will provide you practical tools that you can starting putting into use today that will empower you in your health care visits by helping you prepare for encounters you might have with the health care system–whether it is a routine doctor’s visit or an unexpected trip to the ER—and by helping you make the most out of your interactions with your health care professionals.

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Continue reading “Being Empowered for Your Health”

Healer.

Dedicated to all whose compassion serves as a light in this world…

 

Shattered
like a vessel of alabaster
rent for its salve
she is an ointment
poured forth
upon bleeding souls
and wounded flesh
a river of compassion
forged with an oath
fueled by a vision
those hands of clay
guided by light
skillfully molded
with a wisdom
paid with a price.

Tendered
is this touch that
saves and soothes
comforts and mends
strength sustained
by the pulse of
a heart constrained
by its own calling
the candle within
softened by flame
its waxen tributary
a remembrance to
the joys and sorrows
gains and losses
moments treasured
in the care for mankind.

Vitamins: All You Need to Know

By Phoebe Chi, MD, MPH

Multivitamins. Have you ever wondered if taking one makes a difference? Whether you even need one? And if you take several supplements, how much should you take of each…and when? In this post I will answer these important questions as well as provide you some tips on finding the perfect supplement for your needs.

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Continue reading “Vitamins: All You Need to Know”

Ask This Doc: Q & A

Have you been wondering about anything?

Perhaps you have read something health-related on the internet but are not sure of its accuracy and would like the opinion of an impartial doctor…

Perhaps you just have a general question about how to improve your health…

I have noticed that many people have unanswered questions when it comes to health-related issues. Therefore, if you think I can help, I encourage you to ask them (of course this is not to replace your personal doctor’s advice, but just to offer you another source of information).

You are welcome to leave your question in the comment section or submit it to me directly. 

With love,
Phoebe

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 *Remember, any information provided through this blog is solely for educational purposes and is not intended to be used in place of medical advice. Always consult your trusted health care provider before starting or changing any medications/supplements, diet, and exercise regimens.  

A Caregiver’s Heart.

I cared for you even before we met.

As letters meandering the page
sketched the contours of a portrait,
I looked forward to meeting you.

As I enter the room,
I sense a fragrance of time past,
of struggles endured years before–
silent whispers of a mind’s unrest
reflected through misted eyes.

As we talk,
of a soul’s facade you steadily disrobe.
Words of suffering and pain, joy and pride-
each syllable a silvered twine
weaving your life’s story.

I examine you.
Your heart-
that fulcrum deeply hinged.
A bittersweet thrum
of a battery strong but worn.
Your lungs-
that which sing
their own melodious song,
a lulling carol
invigorated with each exhale.

From there a journey it becomes
to strengthen you, to make you whole.
A disease conquered, a valley bridged.
A hollow filled, a life restored.

We work together.
As ripples in a wake,
your life affects mine,
for the same heart that aches
when you suffer
rejoices with you
in your victories.

Because this is what I treasure–
the chance to care for you,
to walk with you.

It is a privilege.

So thank you for letting me.

 

5 Things Doctors Wish You Knew (that will empower you)

By Phoebe Chi, MD

Have you ever left a doctor’s office somewhat disappointed with your visit? Maybe you just spoke to a physician, but instead of having all your concerns addressed, you find yourself with even more questions? Do you ever wonder what doctors secretly wished patients would do that would make caring for you a smoother process?

My purpose in writing this post is to do two things: to provide practical tips that you can use today that will 1) help prepare you for encounters you might have with the health care system in the future…whether it’s a routine doctor’s visit or an unexpected trip to the ER, and 2) help you make the most out of your interactions with your physicians.

Therefore, without further ado…

Continue reading “5 Things Doctors Wish You Knew (that will empower you)”

A Search Within.

How do I know
the pill won’t seem
bitter to your tongue
through your teeth?

How do I wear
a once white coat
stained with tears
of memories?

How do I compel
my pen to write
scripts to fight
a dimming light?

How do I know
 which waters will flow
to unearth the strength
within me?

How do I persuade
a heart to let go
when it’s my hand
that sets you free?

How do I ensure
my smile won’t be
one of the last
that you’ll see?

How do I force
my ears to hear
a song I fear
of dusk so near?

How do I know
which waters will come
to enshroud the doubts
within me?


A Lunch with a Gift.

I had lunch with a homeless man.

But not just any man. An elderly man, a former high school teacher…and a former patient of mine from a charity clinic where I used to work.

It happened as I was driving through downtown, stopped at a light beneath an overpass. Suddenly, I heard a familiar voice. 

“Hi Doc!”

Since we were both hungry, we did the natural thing: we went for lunch at a nearby cafe. Despite intrigued glances from others, we had a lovely lunch. Looking back, it may have been one of the most enjoyable lunches I’ve ever had.

A few days later, I was contacted by the clinic who informed me that I had received a letter from a patient. And here I will share it with you—in a form put into verse by me but which maintains its original wording:

Dear doc, you have been so kind to me.
Why, you even took me to lunch.
I wish I could give you something in return,
but I know I don’t have much.

So I write these simple words to you
in hope that on those days
that they’ll make you smile and give you strength
and peace in many ways.

You are a doctor to many,
but an angel you have been to me,
who encouraged, cared, and healed my pain,
and a light you made me see. 

I am sad that you are no longer my doc
but am glad that you are my friend.
And I hope we can keep in touch
until the very end. 

So why did I share this? Because I was “challenged” by Liz to give a gift to someone. But now I realize—I don’t think I succeeded in giving anything to anyone.

Rather, the gift was given to me

 

 

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