In a world that often feels stressful and overwhelming, finding ways to increase our happiness and well-being can be a valuable pursuit. Fortunately, there are many ways to boost your mood and improve your overall sense of contentment. In this article, I’ll explore seven proven strategies to help you be happier and healthier, the scientific evidence behind them, and how to easily incorporate these tools into your life.
By Barbara Leonhard | Featured Contributor
A note to encourage you
in these challenging times.
May you walk through the new year
with grace and ease.
May you have strength and resilience.
Be safe and healthy.
Be filled with joy and lifted up in love.
Diffused in haze, pristinely breezed
dances springtime amidst the blooms.
Misted rainbow on lingered frost
caress of a promised hope.
Wishing everyone a lovely weekend and a safe today for a beautiful tomorrow.
My wish for you is that you continue.
Continue to be who and how you are,
to astonish a mean world
with your acts of kindness.
Continue to allow humor to lighten
the burden of your tender heart.
Wishing each one of you a wonderful weekend.
By Cara Amy Goldthorpe | Featured Contributor
I would always be there,
waiting in the heavens above;
watching over your
tender, child’s body
whispering in your ear
and reminding you
that you are loved,
you are held
by the Universe itself
by a force so deep
you cannot even
begin to comprehend.
By Navnidhi Vyas | Featured Contributor
Words can touch and soothe the soul
Words can heal others and ourselves
Words can do miracles
Words can move mountains of misery
You are stronger than you think
braver than you realize
and more loved than you know.
Wishing you all a safe and restful weekend.