Tag: Exercise & Fitness

How to Fight Fatigue

By Phoebe Chi, MD, MPH

In my last article, I discussed some of the common medical causes of chronic fatigue, which may or may not apply to you. The truth is, many times, there isn’t just one single cause—rather, it’s often many different factors that wear you down and zap you of energy.

So what can you do about it? Fortunately, the answer is…a lot! Aside from ruling out or treating any medical conditions, there is a lot that you can do on a daily basis that can help improve your health and overall energy level, and I will discuss many of those things today. Keep in mind that because healthy living habits work together synergistically, the more you can incorporate into your day, the bigger the energy boost you will experience. So let’s get started!

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6 Causes of Fatigue that You Should Know

By Phoebe Chi, MD, MPH

Do you always feel tired? Do you often have difficulty getting through the day because of lack of energy? Sometimes, being tired is expected and normal (for example, after an all-nighter, after a bout of the flu, or after a busy non-stop week). However, if you find yourself always feeling worn out despite adequate rest, to the point your tiredness negatively affects your quality of life, it’s time to do something about it.

In this post, I will discuss six common health conditions that can lead to chronic fatigue. While this is by no means an exhaustive guide, these are conditions that frequently affect people and (for the most part) are easily diagnosable and treatable. In a subsequent post, I will discuss practical ways in which you can effectively combat your fatigue…regardless of the cause. 

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Back Pain

9 Simple Moves for Low Back Pain

By Phoebe Chi, MD

The human back. That complex arrangement of overlapping muscles, tendons, and ligaments all surrounding an adjoined column of bones encasing a half-meter-long bundle of delicate nerves that serves as the essential link between the brain and the rest of the body. Add to this the constant twisting, bending, and other stresses wreaked on this crucial structure, and it is no surprise why back pain is one of the most common medical problems plaguing adults, with over 80% having experienced it at least once in their life…with many enduring it on a chronic basis.

Fortunately, for many people, there are things that can be done to reduce low back pain and to prevent it from reoccurring in the future. This article will focus on one of the most effective ways—physical conditioning of the back—by guiding you through nine easy, low-impact moves that will improve its strength and flexibility.

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