Tag: Exercise & Fitness

How to Fight Fatigue: 11 Practical Tips

In a past article, I discussed some of the important common medical causes of chronic fatigue, which may or may not apply to you. The truth is, many times, there isn’t just one single cause—rather, it’s often many different factors that wear you down and zap you of energy. So how can you fight this complex problem that is tiredness and fatigue?

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improving blood pressure

How to Lower Blood Pressure Naturally: 10 Ways that Work

Perhaps you’ve been told you have “high blood pressure.” Or maybe you checked it yourself one day and noticed that it was 146/90. What now? Today I will discuss some ways in which you can improve your own blood pressure without taking medications. But before I do, let’s first answer an important question: What is hypertension and what’s the big deal?

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health questions and answers

Your Health Questions… Answered!

Yesterday, in response to the “Ask This Doc” Q & A, I received many excellent questions, a lot of which are common concerns that I frequently encounter.

Therefore, I am posting some of those questions here today, along with my responses. I hope you will find them helpful as well.

If you would like to ask me a health-related question, I am always glad to answer them. Just click below to go to the original post.

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