Tag: Fatigue

energetic woman

How To Fight Fatigue: 11 Practical Tips

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In a past article, I discussed some of the common medical causes of chronic fatigue. But the truth is that many times, there isn’t just one single cause. Rather, there are often many different factors that can wear you down and zap you of energy. So what can you do? In this article, I will provide some practical tips that will help you fight fatigue and gain more energy.

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Snoring & Tired? You Might Have Obstructive Sleep Apnea

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Do you often feel sleepy during the day? Do you feel exhausted in the mornings, despite the amount of sleep you get? Have you been told that you snore?

If you answered yes to these questions, you may be at risk for obstructive sleep apnea (OSA). Obstructive sleep apnea is a dangerous condition that can ruin your health and quality of life when unaddressed. But fortunately, it is easily diagnosed and treatable.

In this article, I will discuss exactly what obstructive sleep apnea is, how you can know whether you are at risk, and what you can do about it.

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