Do you often feel sleepy during the day? Do you feel exhausted in the mornings, despite the amount of sleep you get? Do you snore constantly? If you answered yes to these questions, you may be at risk for obstructive sleep apnea (commonly referred to as OSA).
In this article, I will discuss exactly what obstructive sleep apnea is, how you can know whether you are at risk, and what you can do about it. So let’s get started!
Continue reading “Obstructive Sleep Apnea (OSA): What to Know”
In a past article, I discussed some of the important common medical causes of chronic fatigue, which may or may not apply to you. The truth is, many times, there isn’t just one single cause—rather, it’s often many different factors that wear you down and zap you of energy. So how can you fight this complex problem that is tiredness and fatigue?
Continue reading “How to Fight Fatigue: 11 Practical Tips”
Do you always feel tired? Do you often have difficulty getting through the day because of lack of energy? Sometimes, being tired is expected and normal (such as after an all-nighter, a bout of the flu, or a busy non-stop week). However, if you find yourself always feeling fatigued and worn out despite adequate rest, to the point your tiredness negatively affects your quality of life, it’s time to do something about it. In this article, I will discuss six causes of fatigue and daytime sleepiness that—while common and treatable—often goes undiagnosed. In another article, I discuss practical ways in which you can fight fatigue and improve your energy level.
Continue reading “Causes of Fatigue: 6 Conditions You Need to Know”
Vitamin D deficiency. Do you know the symptoms? How do you know if you are at risk of having it? What should you do if you are, and how do you prevent it? These are the questions I will answer today…
Continue reading “Vitamin D Deficiency: 5 Signs You Should Know”