Tag: guest blogging

how to get back on track after an injury

From Zero to 5K: How To Get Back on Track After an Injury

By Kevin Alexander | Featured Contributor


“That’s perfect!” 

That was the last thing that went through my head before my life was upended. In the time it will take you to read this sentence, I had gone from having a great game to blowing out my knee.

This is the story of my road back…and how it can help you.

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ptsd story laura paris road

Why I Dislike Audis: Living with PTSD

By Laura Paris | Featured Contributor


I’ve always hated Audi cars, people dressed in brown, chipped glasses and plates, and the noise of keys and messy beds. I hate dirt and smells, I cannot stand mess. I feel agitated if I am in a messy room. I get angry if I am subjected to unpleasant smells.

Up until last year I thought these were just my random personal likes and dislikes, you know, like how we prefer a certain color or food. I thought they were simple dislikes. Only last year, during a series of hypnotherapy sessions, did it become clear to me the fact that these objects were triggers for my Post Traumatic Stress Disorder (PTSD). This was previously undiagnosed. During a regression session, while I was in a deep relaxation state, I recalled one episode that functioned as a catalyst that sped up my PTSD identification and realization.

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Loving yourself through self care

Love Is the Reason: A Focus on Self-Care

By Surakshya Kiju | Featured Contributor


Love. The point of it all. The reason for it all.

We find purpose in love. We give meaning to our lives through love. Love is arguably the strongest emotion we human beings feel, be it for our family, our friends, or our soulmate. We pursue love all our lives. All we want in the end is to be able to love and to be loved. We go to great lengths to find love. We let love define us.

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